08
May 2017
04
Replies

Keto Tacos | Low Carb Taco Recipe

Low carb keto tacos with cheese shells! Do you like tacos? Are you worried about not being able to attend taco Tuesday because you’re on the Genesis program? Don’t worry any longer, because this keto taco recipe will get you…

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If you’re sick and tired of eating chicken and need to liven up your bodybuilding recipes, this quick recipe should do the trick! So you need bodybuilding recipes for cooking chicken, do you? Don’t worry, just about every fitness enthusiast or bodybuilder…

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12
Dec 2015
017
Replies

Bodybuilding diet on a budget

Don’t think you can afford to eat a bodybuilding diet? Think again… The fallacy of “I can’t afford to eat like a bodybuilder” is just that – a fallacy. Most people don’t realize how inexpensive it is to eat healthy. Nor to…

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A low carb diet doesn’t have to taste awful. Try some of our updated low carb recipes for a tastebud explosion! So if you want to get lean fast, the quickest way to do that is to cut the cards…

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29
Dec 2014
00
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New Year’s Eve Dinner Ideas

Here’s 3 healthy recipes for your New Year’s Eve dinner AND 2 drink tips! The last two weeks of every year are usually spent binging on foods that are not part of your nutrition plan.  In the months leading up…

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Whether you are attending a party this year or entertaining your family at home, try these colorfully healthy recipes that everyone will love! Independence Day Parties do not have to be something that guests must recover from nutritionally! Food should…

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Enjoy some amazing green protein shake recipes to help you add vegetables to your diet while gearing up to crush your workout, recovering from leg day or fitting in a fast meal. My favorite green smoothies are the specific green smoothies specifically…

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Enjoy our healthy chicken recipes that keep us enjoying each other instead of slaving away in the kitchen. Somehow life speeds up at our house every single evening. Between family wrestling sessions and dub step dance offs, we don’t have…

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Need some additional zero carb recipes for the Body Spartan shredding diet? Look no further. Start licking your chops because I’m literally throwing you some sweet love here.  The shredding diet included in my book, Body Spartan: Genesis is 12…

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I must say, my claim to fame is my variety of low carb six pack abs dinner creations. A man’s heart is through his stomach and this is what has kept my sweet hubby in love for 16 years! Not…

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