Suffering from severe bicep tendinitis and/or brachioradialis area tendinitis? Try these solutions and alternative exercises to give your tendons a rest. About six months ago I began suffering from severe bicep tendinitis in both arms.  Many people will relate to…

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Foam rolling has become increasingly popular in most health clubs. Here’s why you should be foam rolling and a few of the most common foam rolling exercises. Myofascial release, also known as foam rolling, is becoming more and more popular.…

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A shoulder injury can plague a weight lifter or an athlete for months or years.  Help prevent should injuries by following these steps. Many of us have suffered from a shoulder injury as a direct result of lifting weights.  If…

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Mar 2014
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Keep lifting heavy without back pain

After four weeks of extreme pain and no improvement I was told by my sports doctor that I might have an annular disc tear.  Here’s how I stayed big. The “Back”-story I’ll keep this short and sweet.  I was deadlifting…heavy.…

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One of the biggest and most powerful men in WWE shares his secrets to a fast recovery from a torn quadricep Most people are afraid of injuries. Sadly in anything that has to do with weight training from minute to…

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