09
Jan 2017
00
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Insane shoulder workout

Team Body Spartan gets some fresh meat for this hour and a half shoulder workout. Packed with both compound movements and accessory exercises, this shoulder workout will push you beyond your limit – if you do it right.   Subscribe…

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01
Jan 2017
01
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Huge chest workout with Mari Barni

Get ready – we’ve got a new chest workout that includes overload, high reps, and time under tension. Competitive bodybuilder, Mario Barni, teams up with Body Spartan Founder, Gabe Tuft, for a serious chest workout that includes three different types…

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Crazy leg workout and squat session to push your 1-rep max Rob “Rhino” Hagar is a competitive power lift and Body Spartan’s head power lifting coach. This squat session was organized to push every person on the team to their…

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04
Dec 2016
00
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Hamstring Workout with Brian Cage

This hamstring workout left us sore for a week! Brian Cage (Lucha Underground star, Wrestling Phenomenon, 5% Nutrition Athlete, and Body Spartan Brand Ambassador) swung by this past week and put Gabe Tuft and Shane Hall through one hell of…

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29
Nov 2016
00
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Back workout for mass building

Try this back workout for mass building Shane Hall, Body Spartan’s newest brand ambassador, joins Gabe Tuft for this back workout designed for mass building. It’s a solid hour and a half of heavy lifting, with varying training styles to…

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This BTS84 episode has it all – a monster traps and calves workout, crazy chickens blocking the road, and outtakes that will leave you in stitches. The traps and calves workout in this episode of BTS84 will ensure you can’t…

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21
Nov 2016
03
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Leg Workout for Mass

Try this leg workout for mass – it will leave you crawling out of the gym Team Body Spartan join with Shane Hall and Ronnie Conant to knock out a serious leg workout for mass building. Starting with Sumo Deadlifts…

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13
Nov 2016
05
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Killer Shoulder Workout

BTS84 Episode, “Shoulder Workout and Harleys” In this episode, Gabe hits the gym solo and crushes a shoulder workout that will leave you unable to raise your hands above your head. We also get an awesome does of weekly motivation…

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31
Oct 2016
01
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Epic chest workout

Ready for a chest workout that will put some serious size on your pecs? In this episode of BTS84, Gabe and Howard hit Stan Bennett’s Gym in Santa Rosa for a monstrous chest workout that leaves both the guys exhausted.…

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27
Oct 2016
02
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Back And Biceps Workout

This back and biceps workout is all super sets! Get ready for a nast back and biceps workout with Brand Ambassador, Howard Perry, and Founder, Gabe Tuft. This back and biceps workout is all super sets with the exception of…

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