5 days of blackouts, fires, and no gym access – what would you do? In this episode we see how meal prepping comes in handy during a power outage and we also get a back workout and a chest workout!…

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Gabe’s officially 100% cleared, up 10-lbs in 3 weeks, and it’s time for a back workout! In this episode, Gabe squeaks in another motorcyle track day BEFORE he’s cleared, we hit Disneyland, shoot AR15’s, get some recipes, and get a…

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05
Aug 2019
00
Replies

Back Workout With David Larson

If you’re not crawling out of them gym you’re doing it wrong. Today Body Spartan Brand Ambassador David Larson takes us through one of his favorite back workouts. Give this a try and let us know what you think. Subscribe…

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24
Mar 2019
03
Replies

Forge5X Super Shred is coming

5 exercises, 50 minutes, 5 days a week. Subscribe to our channel!  The weekends are yours with our latest shredding & bulking program! Forge5X by Body Spartan is our latest, and most scientifically advanced program that combines shredding AND…

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18
Jan 2019
05
Replies

Killer Back and Biceps Workout

David puts Gabe through his first back and biceps comeback workout! Gabe’s been out of the gym for three months straight due to some lower back issues. He was also taking it easy a few months prior to that due…

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16
Nov 2018
00
Replies

Back Workout With David Larson

Are You Ready For This Crazy Back Workout From Brand Ambassador David Larson? Body Spartan Brand Ambassador David Larson takes us through another one of his killer back workouts. If you don’t need to go home and lay on a…

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The Body Spartan Invasion Tour stops at the UFC Gym just outside Dallas, TX for a killer group workout. Gabe, Priscilla, Howard, Brian Cage, Christina, and Adrianna, grab several fans from the tour stop and put them through an amazing…

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10
Jun 2018
01
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Tips for building a big back

Try this simple trick in your next back workout! Howard and Brandon demonstrate a simple and easy tweak that will make a massive difference when it comes to building a big back. Subscribe to our channel! A big back is…

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03
Apr 2018
00
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Legs and Back Workout

The guys and girls are at it again with this legs and back workout! The crew hits a monster back workout and throws in some legs to work the entire posterior chain. Loaded with drop sets and super sets, this…

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02
Mar 2018
00
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Volume shoulder and back workout

The ladies of Body Spartan crush this massive volume shoulder and back workout! These ladies bring the intensity in this shoulder and back workout that will even leave the guys crying! Christina, Adrianna, and Priscilla tackle a solid hour of…

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