In this episode of BTS84, We get a killer recipe for healthy pancakes; Howard Perry stops by to slam some of the new Body Spartan supplements and some pre-workout; and Gabe and Howard hit the gym for a back workout with…

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This back and triceps workout is short and viscous and will leave both muscle groups sore AF Mixing things up this week, Gabe Tuft brought in our newest edition to the team, David Larson, to see how he could do…

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12
Jun 2016
01
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Back workout! Guys VS Girls

Gabe puts Priscilla through a vicious, high rep back workout. Who do you have your money on? So Priscilla says to Gabe “Why don’t you put me through a back workout? Let’s see if I can hang.” That’s all it…

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15
Jan 2016
05
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Back workout for mass

As you probably know, when done right, not is a back workout one of the toughest workouts out there, it’s also one of our favorites. A back workout HAS to be tough if you want that awesome V-Taper that you see on…

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Try our all-rows back and traps workout to bring that back taper in! Contests are won from the back. ‘Nuff said. Now the question is, “How do I get that awesome back taper that I see guys like Sadik Hadzovic…

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Do NOT attempt this back workout unless you are serious about gaining size! It may just kill you.   What doesn’t kill you though, makes you stronger. This back workout, didn’t kill me (although it felt like I was going…

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26
Mar 2015
04
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Back workouts

If you’re tired of the same back workouts not getting results, it’s time to shock your muscles and force them to grow! The back is one of the most complex muscle groups on the body. It’s no wonder that there…

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07
Jan 2015
00
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Back workouts from the Body Spartans

Back workouts are a dime a dozen but how many really get you that awesome V-shape? Here’s 4 back exercises and a back workout routine to fry your lats. Years of training has led me to try dozens of back…

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06
Oct 2014
00
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Shreddybrek’s Heavy Back Workout

In my last post, I shared my high volume back workout, along with some pointers for developing a fuller, thicker, and stronger back. Well, that high volume back workout is just 1 half of the deliciously gain filled pie that…

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Rep range week workout routine for strength and power Okay, so I left off giving an example of my Power Week for my 9 week power/rep range/shock routine that helped set the foundation for the “Freaking Machine” I am today…

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