20
Feb 2018
01
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Shoulders and arm workout

David, Howie, Brandon, and Travis rip up this crazy shoulder and arm workout! As always, Team Body Spartan brings the pain with this high intensity shoulder and arm workout. New recruit, Travis, shows us he’s a force to be reckoned…

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15
Feb 2018
01
Replies

Chest and biceps workout

Gabe, David, Howard, and Christina destroy a chest and biceps workout! Gabe Tuft, Howard Perry, INBA Pro Bodybuilder David Larson, and IFBB Pro Christina Williams tackle a killer chest and biceps workout. The chest workout is mainly dumbbell focused with…

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Day 3 of the intermittent fasting experiment Gabe and Brandon crush a fasted arm workout and Gabe gives a rundown on how he’s feeling throughout the day while he’s intermittent fasting. A little hungy and tired in day three, but…

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04
Jan 2018
09
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Big arms workout

Ready for a big arms workout loaded with super sets? Let’s go! Gabe Tuft, Brandon Griffith, and INBA Pro Bodybuilder and Body Spartan Brand Ambassador, David Larson, light it up in this hour and a half arm workout. The big…

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14
Nov 2017
01
Replies

Biceps and Triceps Workout

Gabe & Priscilla smash a super set biceps and triceps workout in Las Vegas! While in town to watch Brand Ambassador David Larson compete in the INBA/PNBA Natural Olympia, the Tufts smashed a high volume super set biceps and triceps…

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Ready for the arm workout of your life? Gabe, Brandon, and guest, Randy, annihilate their arms in this crazy triceps and biceps workout. It’s loaded with super sets for arms combined (biceps and triceps), as well as super sets for…

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14
Jun 2017
01
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Arm workout Austin, TX

Body Spartan crushes arms for their second workout in Austin, TX. Gabe and Howie meet up with Brant and Ryan for fan workout number two. Each one of guys struggled to lift their water bottles to their mouths after this insane workout!.…

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18
May 2017
01
Replies

Pre-exhaust chest/bicep workout

Pre-exhausting chest workout with a bicep twist The Body Spartan guys take our guest, Conner, through one hell of a chest workout. It leaves them with such a good pump, that they had to do an entire bicep workout to balance our their…

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17
May 2017
00
Replies

6 of the best arm workouts

Our top 6 picks for the most insane arm workouts you’ve never tried. While arms may not be the largest muscle group, they are one of the first go-to’s when someone asks you how strong you are. They get noticed immediately…

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Arm super set workout with Brian “The Machine” Cage Brian Cage is back to lead the Body Spartan team through a pump-filled arm workout that’s loaded with more super sets than you’ll know what to do with. Do you have…

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