24
Mar 2019
03
Replies

Forge5X Super Shred is coming

5 exercises, 50 minutes, 5 days a week. Subscribe to our channel!  The weekends are yours with our latest shredding & bulking program! Forge5X by Body Spartan is our latest, and most scientifically advanced program that combines shredding AND…

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03
Mar 2019
01
Replies

Radioactive Arm Workout

After this insane arm workout, you’ll be wanting to sell tickets to the gun show. Summer is quickly approaching, and the guys are here this week to make sure you are looking spot on for those sunny days on the…

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29
Jan 2019
05
Replies

Arm Workout – “Quarantine”

It’s week two of Gabe’s comeback training and we’re blasting biceps and triceps in this nasty arm workout! “Warm-up” week is over and Gabe and Howard are on full lock down in this arm workout video, “Quarantine.” This workout we…

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18
Jan 2019
05
Replies

Killer Back and Biceps Workout

David puts Gabe through his first back and biceps comeback workout! Gabe’s been out of the gym for three months straight due to some lower back issues. He was also taking it easy a few months prior to that due…

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30
Jul 2018
00
Replies

Biceps curl tip

If you want big biceps, try this biceps curl tip! Subscribe to our channel! Gabe discusses multiple tweaks in this biceps curl tip to help you maximize your muscle growth. While these tips will definitely help in the gym, the…

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30
Apr 2018
00
Replies

Squad chest workout

Massive chest and biceps workout with the Body Spartan squad! The guys and girls smash a monster chest workout – and toss in some biceps while they’re at it. Are you ready to put your mind and body to the…

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20
Feb 2018
01
Replies

Shoulders and arm workout

David, Howie, Brandon, and Travis rip up this crazy shoulder and arm workout! As always, Team Body Spartan brings the pain with this high intensity shoulder and arm workout. New recruit, Travis, shows us he’s a force to be reckoned…

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15
Feb 2018
02
Replies

Chest and biceps workout

Gabe, David, Howard, and Christina destroy a chest and biceps workout! Gabe Tuft, Howard Perry, INBA Pro Bodybuilder David Larson, and IFBB Pro Christina Williams tackle a killer chest and biceps workout. The chest workout is mainly dumbbell focused with…

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Day 3 of the intermittent fasting experiment Gabe and Brandon crush a fasted arm workout and Gabe gives a rundown on how he’s feeling throughout the day while he’s intermittent fasting. A little hungy and tired in day three, but…

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04
Jan 2018
010
Replies

Big arms workout

Ready for a big arms workout loaded with super sets? Let’s go! Gabe Tuft, Brandon Griffith, and INBA Pro Bodybuilder and Body Spartan Brand Ambassador, David Larson, light it up in this hour and a half arm workout. The big…

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