10
Jul 2014
00
Replies

Biceps workout for Zeke Freaks

So it’s biceps day. I walk into the gym completely fresh and ready to train my arms. Last time I wrote about training biceps after a heavy back training session of back. In this workout I’m completely focused on triceps…

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By changing my arm workouts I gained a quarter inch on my biceps and triceps in less than 4 weeks Arms could quite possibly be the next most common body part to work out after chest.  They fill out your…

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Rep range week workout routine for strength and power Okay, so I left off giving an example of my Power Week for my 9 week power/rep range/shock routine that helped set the foundation for the “Freaking Machine” I am today…

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