24
Mar 2019
02
Replies

Forge5X Super Shred is coming

5 exercises, 50 minutes, 5 days a week. Subscribe to our channel!  The weekends are yours with our latest shredding & bulking program! Forge5X by Body Spartan is our latest, and most scientifically advanced program that combines shredding AND…

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Give one of our forearm workouts a go and watch the size pack on fast! Forearm workouts are easily skipped by most people. Why? Simply because they’re an after thought. Kinda like calf muscles. Most people are so focused on…

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23
Jan 2016
02
Replies

Traps, Calf, and Forearms Workout

Tune up workout from Brandon Griffith and Gabe Tuft. After a full day’s video shoot last Tuesday with www.culturepopfilms.com, the Body Spartan crew needed to get back on track. We’re sure everyone can relate to this – our busy schedules…

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