Wondering how your form and technique is? Ready to blast your shoulders? Body Spartan Brand Ambassador Brandon Griffith walks us through one of his favorite shoulder workouts. It’s fast, it uses basic movements but Brandon walks you through every exercise…

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Are you ready? Body Spartan Brand Ambassador Danny Broadhurst comes at us this week with one of his favorite shoulder workouts. Give this a try and let us know what you think in the comments. Subscribe to our channel! …

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24
Mar 2019
03
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Forge5X Super Shred is coming

5 exercises, 50 minutes, 5 days a week. Subscribe to our channel!  The weekends are yours with our latest shredding & bulking program! Forge5X by Body Spartan is our latest, and most scientifically advanced program that combines shredding AND…

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The Body Spartan Invasion Tour stops at the UFC Gym just outside Dallas, TX for a killer group workout. Gabe, Priscilla, Howard, Brian Cage, Christina, and Adrianna, grab several fans from the tour stop and put them through an amazing…

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So, you wanna build big shoulders? Use this rear delt tip to get you there. If you want to build big shoulders, you have to work all three parts of the shoulder. These are the front (anterior) deltoid, the side…

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14
May 2018
00
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Fast shoulder workout

Try this 45 minute shoulder workout to completely fry your delts. INBA/PNBA Pro Bodybuilder David Larson, joins Gabe Tuft for this intense and fast shoulder workout. Full workout below the video. Subscribe to our channel! Fast shoulder workout exercise #1:…

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02
Mar 2018
00
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Volume shoulder and back workout

The ladies of Body Spartan crush this massive volume shoulder and back workout! These ladies bring the intensity in this shoulder and back workout that will even leave the guys crying! Christina, Adrianna, and Priscilla tackle a solid hour of…

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26
Feb 2018
00
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Garage At-Home Shoulder Workout

No time for the gym? Then try this hardcore garage “at-home” shoulder workout! No lighting, no special cameras. It’s just Body Spartan Founder, Gabe Tuft, and his daughter Mia with a GoPro and some Selector Weights killing it in this…

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20
Feb 2018
01
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Shoulders and arm workout

David, Howie, Brandon, and Travis rip up this crazy shoulder and arm workout! As always, Team Body Spartan brings the pain with this high intensity shoulder and arm workout. New recruit, Travis, shows us he’s a force to be reckoned…

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Day 4 of the intermittent fasting experiment Gabe continues to power through day 4 of intermittent fasting with a fasted cardio session and a fasted shoulder workout. Strength is down, but so is body fat! Get the inside scoop on…

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