The Body Spartan Invasion Tour stops at the UFC Gym just outside Dallas, TX for a killer group workout. Gabe, Priscilla, Howard, Brian Cage, Christina, and Adrianna, grab several fans from the tour stop and put them through an amazing…

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So, you wanna build big shoulders? Use this rear delt tip to get you there. If you want to build big shoulders, you have to work all three parts of the shoulder. These are the front (anterior) deltoid, the side…

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14
May 2018
00
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Fast shoulder workout

Try this 45 minute shoulder workout to completely fry your delts. INBA/PNBA Pro Bodybuilder David Larson, joins Gabe Tuft for this intense and fast shoulder workout. Full workout below the video. Subscribe to our channel! Fast shoulder workout exercise #1:…

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02
Mar 2018
00
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Volume shoulder and back workout

The ladies of Body Spartan crush this massive volume shoulder and back workout! These ladies bring the intensity in this shoulder and back workout that will even leave the guys crying! Christina, Adrianna, and Priscilla tackle a solid hour of…

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26
Feb 2018
00
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Garage At-Home Shoulder Workout

No time for the gym? Then try this hardcore garage “at-home” shoulder workout! No lighting, no special cameras. It’s just Body Spartan Founder, Gabe Tuft, and his daughter Mia with a GoPro and some Selector Weights killing it in this…

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20
Feb 2018
01
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Shoulders and arm workout

David, Howie, Brandon, and Travis rip up this crazy shoulder and arm workout! As always, Team Body Spartan brings the pain with this high intensity shoulder and arm workout. New recruit, Travis, shows us he’s a force to be reckoned…

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Day 4 of the intermittent fasting experiment Gabe continues to power through day 4 of intermittent fasting with a fasted cardio session and a fasted shoulder workout. Strength is down, but so is body fat! Get the inside scoop on…

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26
Sep 2017
03
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Best Shoulders and Traps Workout

Destroying shoulders and traps with INBA Pro Bodybuilder David Larson. INBA Pro Bodybuilder and Body Spartan Brand Ambassador, David Larson, joins Gabe Tuft for a high rep, high volume shoulder and traps workout. At the time of filming this workout,…

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14
Jun 2017
01
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Shoulder workout

Shoulder workout: What makes up the shoulder muscles? Before going into a shoulder workout, its important to know what muscles are being used in shoulder exercises.   The main muscle we are targeting in a shoulder workout is typically the deltoid.…

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07
Jun 2017
06
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Shoulder workout in Austin, TX

Body Spartan travels to Austin TX, to crush a shoulder workout Gabe and Howie travel half way across the country to check out Austin TX. While there, they meet up with a fan “Brian Parch” and put him through one hell…

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