If you’ve ever wanted to train with the Body Spartans, this is what it’s like to do it for a shoulder workout Kevin Minello and Patrick Nelson had a rare opportunity to not only meet Body Spartan Founder, Gabe Tuft,…

Read More...

A special look at what it’s like to train along side Team Body Spartan One word. Grueling. Team Body Spartan Founder, Gabe Tuft, and Brand Ambassador, Brandon Griffith, acquiesce the request of Ronnie Connant to put him through a shoulder…

Read More...
02
May 2015
05
Replies

Shoulder workout for monster delts

Having the right shoulder workout can increase the size of your delts by almost 10% in just 30 days! For most people, shoulders are simply an accessory muscle that they work at the end of their chest day or mix…

Read More...

Try these shoulder exercises in your next workout to add size and muscle mass fast to your delts Shoulders are probably one of the most neglected body parts when it comes to workout routines. I see people treating them like…

Read More...

Rep range week workout routine for strength and power Okay, so I left off giving an example of my Power Week for my 9 week power/rep range/shock routine that helped set the foundation for the “Freaking Machine” I am today…

Read More...


123