04
Jan 2018
00
Replies

Big arms workout

Ready for a big arms workout loaded with super sets? Let’s go! Gabe Tuft, Brandon Griffith, and INBA Pro Bodybuilder and Body Spartan Brand Ambassador, David Larson, light it up in this hour and a half arm workout. The big…

Read More...

This pre-contest back and triceps workout is guaranteed to make your muscles scream. INBA Pro Bodybuilder, David Larson, leads this back and triceps workout with Body Spartan Founder, Gabe Tuft. The two tackle the muscle groups separately, rather than with…

Read More...
14
Nov 2017
00
Replies

Biceps and Triceps Workout

Gabe & Priscilla smash a super set biceps and triceps workout in Las Vegas! While in town to watch Brand Ambassador David Larson compete in the INBA/PNBA Natural Olympia, the Tufts smashed a high volume super set biceps and triceps…

Read More...

Ready for the arm workout of your life? Gabe, Brandon, and guest, Randy, annihilate their arms in this crazy triceps and biceps workout. It’s loaded with super sets for arms combined (biceps and triceps), as well as super sets for…

Read More...
14
Jun 2017
01
Replies

Arm workout Austin, TX

Body Spartan crushes arms for their second workout in Austin, TX. Gabe and Howie meet up with Brant and Ryan for fan workout number two. Each one of guys struggled to lift their water bottles to their mouths after this insane workout!.…

Read More...
23
May 2017
00
Replies

Triceps workout

Triceps workout: What are the triceps? Since we are talking about a triceps workout, it’s important to know what the triceps muscle are and do. The triceps brachii muscle is the larger of the upper arm muscles. It takes up…

Read More...
17
May 2017
00
Replies

6 of the best arm workouts

Our top 6 picks for the most insane arm workouts you’ve never tried. While arms may not be the largest muscle group, they are one of the first go-to’s when someone asks you how strong you are. They get noticed immediately…

Read More...

Arm super set workout with Brian “The Machine” Cage Brian Cage is back to lead the Body Spartan team through a pump-filled arm workout that’s loaded with more super sets than you’ll know what to do with. Do you have…

Read More...

Arm workout that will leave your arms full and sleeves bursting at the seams Team Body Spartan is at it again with another sleeve busting arm workout. Brandon, Gabe, and Howard throw together an arm workout that will leave your…

Read More...
25
Feb 2017
06
Replies

CT Fletcher VS Body Spartan

Team Body Spartan gets put through a vicious CT Fletcher Arm Workout in the Valley of the Beast. Over the course of three and a half hours, Team Body Spartan was put through a brutal CT Fletcher arm workout, by…

Read More...


123