23
Apr 2016
040
Replies

1000 rep arm workout

Time to shock your triceps and biceps with this 1000 rep arm workout…in under 2 hours This crazy arm workout was developed by Brand Ambassador, John Foster, and Body Spartan Founder, Gabe Tuft. They needed something to shock their biceps and…

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17
Apr 2016
013
Replies

Arm workout for massive growth

Try this high volume arm workout for biceps and triceps for the pump of your life! Arm workouts that produce this kind of serious pump are the unicorn of the internet for bodybuilders and fitness freaks. Body Spartan Founder, Gabe…

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04
Dec 2015
05
Replies

Arm workout from the Body Spartans

Big arms require a big arm workout… Look no further. Years of struggling to get my arms to grow finally led me to the pros and what they do. The common denominator for the pros is actually three-fold. It’s form,…

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17
Mar 2015
05
Replies

Triceps workout

Triceps: they take up 2/3 of your arm and stretch your sleeves out. This big triceps workout will turns heads! While most people are concerned with growing their biceps, the guys with the massive arms know that a solid triceps…

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Supersets are a severely underused tactic to build muscle, especially for triceps.  This tricep workout is loaded with them. Supersets – dreaded by some, loved by others, and sometimes just plain forgotten about.  They are incredibly effective at forcing blood…

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By changing my arm workouts I gained a quarter inch on my biceps and triceps in less than 4 weeks Arms could quite possibly be the next most common body part to work out after chest.  They fill out your…

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Rep range week workout routine for strength and power Okay, so I left off giving an example of my Power Week for my 9 week power/rep range/shock routine that helped set the foundation for the “Freaking Machine” I am today…

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