Destroy Your Chest With This Week’s Workout
Today Body Spartan Brand Ambassador David Larson takes us through one of his favorite chest workouts. If you don’t walk out of the gym with a killer chest pump let us know.
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| Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
| Incline Bench Press SS With Incline DB Flies | 1 | — | — | 12 | 60 | |
| 2 | — | — | 12 | 60 | ||
| 3 | — | — | 12 | 60 | ||
| 4 | — | — | 12 | None | ||
| Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
| Close Grip DB Press | 1 | — | — | 12 | 60 | |
| 2 | — | — | 12 | 60 | ||
| 3 | — | — | 12 | 60 | ||
| 4 | — | — | 12 | None | ||
| Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
| Decline DB Bench Press | 1 | — | — | 12 | 60 | |
| 2 | — | — | 12 | 60 | ||
| 3 | — | — | 12 | 60 | ||
| 4 | — | — | 12 | None | ||
| Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
| Cable Fly SS With Push Ups | 1 | — | — | 20 | 60 | |
| 2 | — | — | 20 | 60 | ||
| 3 | — | — | 20 | 60 | ||
| 4 | — | — | 20 | 60 | ||
| 5 | — | — | 20 | None |