Welcome to the Body Spartan Coaching Program

Beachbody coach trainingThis four part course will teach and provide you with all of the tools that you need to be a successful Body Spartan Coach. By the time you’ve completed all four modules, you will be well on your way to changing not only your life but the lives of countless others!

For the BEST results, complete the modules and units in their proper order. 


The Unleashed Workout Program
This is the Unleashed Program by Body Spartan founder, Gabe Tuft. It's a 12-week program to get you lean, ripped, and shredded. Your daily content will be released to you every 24 hours, starting from the moment you purchased the Unleashed Program. Get ready, your life and your physique is about to change!
Module 1 Pre-season  
This is the first week leading up to the actual workouts. Every day we will discuss what you will need to do to prepare for the program.
Unit 1 Day 1 - Welcome to the Unleashed Program
Unit 2 Day 2 - The Mind Muscle Connection
Unit 3 Day 03 - Goal Setting
Unit 4 Day 04 - WCANS
Module 2 Workouts Days 1-7  
Workouts and nutrition for days 1-7
Unit 1 Day 1 - Legs
Unit 2 Day 2: Chest
Unit 3 Day 3: Shoulders
Unit 4 Day 4: Arms
Unit 5 Day 5: Back
Unit 6 Day 6: Traps, Calf, and Forearms
Unit 7 Day 7: Rest Day
Module 3 Days 8-14  
Unleashed workouts days 8-14
Unit 1 Day 8: Legs
Unit 2 Day 9: Back & Triceps
Unit 3 Day 10: Chest & Biceps
Unit 4 Day 11: Shoulders & Traps
Unit 5 Day 12: Calves and Forearms
Unit 6 Day 13: Legs
Unit 7 Day 14: Chest
Module 4 Days 15-21  
Workouts for days 15-21 of the Unleashed Program
Unit 1 Day 15: Shoulders and Traps
Unit 2 Day 16: Arms
Unit 3 Day 17: Back
Unit 4 Day 18: Forearms and Calves
Unit 5 Day 19: Legs
Unit 6 Day 20: Chest
Unit 7 Day 21: Shoulders
Module 5 Days 22-28  
Workouts for days 22-28 of the Unleashed Program
Unit 1 Day 22: Arms
Unit 2 Day 23: Back
Unit 3 Day 24: Traps
Unit 4 Day 25: Forearms And Calves
Unit 5 Day 26: Legs
Unit 6 Day 27: Chest
Unit 7 Day 28: Shoulders
Module 6 Days 29-35  
Workouts for days 29-35 of the Unleashed Program
Unit 1 Day 29: Arms
Unit 2 Day 30: Back
Unit 3 Day 31: Traps
Unit 4 Day 32: Forearms and Calves
Unit 5 Day 33: Legs
Unit 6 Day 34: Chest
Unit 7 Day 35: Arms
Module 7 Days 36-42  
Days 36-42 of the Unleashed Workout Program
Unit 1 Day 36: Shoulders
Unit 2 Day 37: Back
Unit 3 Day 38: Forearms and Calves
Unit 4 Day 39: Legs
Unit 5 Day 40: Chest
Unit 6 Day 41: Shoulders
Unit 7 Day 42: Arms
Module 8 Days 43-49  
Days 43-49
Unit 1 Day 43: Back
Unit 2 Day 44: Traps
Unit 3 Day 45: Calves
Unit 4 Day 46: Forearms
Unit 5 Day 47: Legs-Hamstring Focus
Unit 6 Day 48: Chest
Unit 7 Day 49: Triceps
Module 9 Days 50-56  
Days 50-56
Unit 1 Day 50: Biceps
Unit 2 Day 51: Shoulders
Unit 3 Day 52: Legs-Quad focused
Unit 4 Day 53: Back
Unit 5 Day 54: Traps and Calves
Unit 6 Day 55: Legs - Hamstring Focus
Unit 7 Day 56: Forearms
Module 10 Days 57-63  
Days 57-63
Unit 1 Day 57: Chest
Unit 2 Day 58: Triceps
Unit 3 Day 59: Biceps
Unit 4 Day 60: Legs - Quad Focused
Unit 5 Day 61: Shoulders
Unit 6 Day 62: Back
Unit 7 Day 63: Traps and Calves
Module 11 Days 64-70  
Days 64-70
Unit 1 Day 64: Forearms
Unit 2 Day 65: Legs-Hamstring Focus
Unit 3 Day 66: Chest Explained
Unit 4 Day 67: Arms Explained
Unit 5 Day 68: Shoulders Explained
Unit 6 Day 69: Back Explained
Unit 7 Day 70: Legs-Quad Focused
Module 12 Days 71-77  
Days 71-77
Unit 1 Day 71: Traps Explained
Unit 2 Day 72: Forearms Explained
Unit 3 Day 73: Calves Explained
Unit 4 Day 74: Chest Explained
Unit 5 Day 75 Arms Explained
Unit 6 Day 76: Shoulders Explained
Unit 7 Day 77: Back Explained
Module 13 Days 77-82  
Days 77-82
Unit 1 Day 78: Legs-Quad Focused
Unit 2 Day 79: Traps Explained
Unit 3 Day 80: Forearms Explained
Unit 4 Day 81: Calves Explained
Unit 5 Day 82: Chest Explained