What’s better – to do cardio before or after weight lifting?
Team Body Spartan has been actively searching the internet for the five most frequently asked questions about fitness. This week we tackle number four which is, “Should I do my cardio before or after my workout?”. Body Spartan founder, Gabe Tuft, answers this question in the video below:
Be sure to check back next week when we answer the final question in our series, “The five most frequently asked questions on the internet about fitness”.