This Chest Workout Is Insane! We hope you like pain! Because after this killer chest workout from David Larson, you’re going to wish leg day isn’t the only day you might have skipped. Subscribe to our channel! DB Press SS…
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Fitness Blog
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Oct 2018
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Get The Most Out Of Your Rear Delt Exercises!
Get The Most Out Of Your Rear Delt Exercises! Learning something new is always fun right? Maybe not all the time but with this tip on Rear Delt Flys from Gabe, we’re brining the fun back! Learn proper form, utilizing…
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Oct 2018
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Cut Fear Out Of Your Every Day Life
Eliminate Fear From Your Everyday Life! Are you letting fear hold you back? Are you letting it control you? Are you letting it take control of your life and prevent you from accomplishing what you are meant for? Subscribe to…
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Sep 2018
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Triceps exercise tips
Try this triceps exercise in your next arm workout! Variation is the key to consistently building muscle mass. Simple tweaks like changing your grip from overhand to underhand allow you to easily put different tensions on your muscle groups. This…
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Aug 2018
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Stretches for relieving back pain
Stretch your way to a back pain free workout! Howard Perry gives some tips on stretching the posterior chain to help relieve back pain that results from heavy workouts. Squats, dead lifts, back workouts, all contribute to muscle growth in…
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Aug 2018
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Bicep curl tips
If you want big biceps, try these bicep curl tips your next workout. INBA/PNBA Pro Bodybuilder, David Larson, explains how to properly perform bicep curls. It sounds simple but just about everyone is guilty of doing bicep curls wrong one…
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Aug 2018
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Leg press tip
Try these leg press tips to maximize your leg workout. INBA/PNBA Pro Bodybuilder, David Larson, explains how to position your legs properly on the leg press machine to target specific parts of the muscle groups. He also discusses range of…
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Aug 2018
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Finding your true motivation
Finding your true motivation doesn’t have to be difficult. Watch as Gabe takes Hunter through an exercise to help him find his true, driving force. Subscribe to our channel! This is a very simple technique for motivation that anyone can…
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Aug 2018
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Motivation – are you good enough?
Have you ever wondered if you’re good enough? This motivation will answer that question. Co-Founder, Priscilla Tuft, hits an incredibly sensitive topic in her motivational speech. Everyone wonders at, some point, if they are good enough. Priscilla gets down to…
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Aug 2018
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Group workout – Dallas Invasion Tour
The Body Spartan Invasion Tour stops at the UFC Gym just outside Dallas, TX for a killer group workout. Gabe, Priscilla, Howard, Brian Cage, Christina, and Adrianna, grab several fans from the tour stop and put them through an amazing…
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