18
May 2017
00
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Pre-exhaust chest/bicep workout

Pre-exhausting chest workout with a bicep twist The Body Spartan guys take our guest, Conner, through one hell of a chest workout. It leaves them with such a good pump, that they had to do an entire bicep workout to balance our their…

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17
May 2017
00
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6 of the best arm workouts

Our top 6 picks for the most insane arm workouts you’ve never tried. While arms may not be the largest muscle group, they are one of the first go-to’s when someone asks you how strong you are. They get noticed immediately…

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15
May 2017
00
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Keto Shopping

Costco run for keto diet. Gabe and Bryan head over to a local Costco to stock up on some essentials for keto diet meal prepping. Follow them through the meat, produce, and dairy sections as Gabe explains what to look…

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Arm super set workout with Brian “The Machine” Cage Brian Cage is back to lead the Body Spartan team through a pump-filled arm workout that’s loaded with more super sets than you’ll know what to do with. Do you have…

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08
May 2017
04
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Keto Tacos | Low Carb Taco Recipe

Low carb keto tacos with cheese shells! Do you like tacos? Are you worried about not being able to attend taco Tuesday because you’re on the Genesis program? Don’t worry any longer, because this keto taco recipe will get you…

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03
May 2017
05
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Raise hell shoulder workout

Body Spartan raises hell with this chiseling shoulder workout Gabe, Howie, and Priscilla destroy a shoulder workout that consists of almost all raises. This shoulder workout will get your shoulders so chiseled, that even Michelangelo would be impressed. Subscribe to our channel!…

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28
Apr 2017
00
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Spartans in Las Vegas #2

Gabe and Priscilla Tuft hit Las Vegas to Celebrate Priscilla’s birthday (and get a few workouts in)! Train hard, party hard, live life to the fullest. Forget all of the crap you hear about not enjoying life. There has to…

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26
Apr 2017
03
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Isolation back workout

Mind and muscle connecting, isolation back workout. Body Spartan’s matriarch, Priscilla Tuft, tackles this nasty back workout with a new Body Spartan bombshell Clara Simpson! They focus on making the mind muscle connection in this amazing back workout filled with…

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Top 5 do’s and don’ts of bodybuilding When it comes to the bodybuilding world there is an incredible amount of detail in regards to how to obtain your goals and what to do inside and outside of the gym. From…

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What is the best gym for you? What is the best gym for you? One of the most interesting things I’ve found about the fitness world is that there are so many factors that go into us achieving our gym…

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