The guys and girls are at it again with this legs and back workout! The crew hits a monster back workout and throws in some legs to work the entire posterior chain. Loaded with drop sets and super sets, this…
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Fitness Blog
13
Mar 2018
00
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Episode 36: Reaching your goals faster with less effort
Co-founder Priscilla Tuft shows you how to work smarter, not harder. Get the secrets that 7-figure earners are using every day and apply them to your fitness goals and work goals! Subscribe to the Official Body Spartan Podcast today and…
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Mar 2018
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Episode 35: 9 ways to ditch stress for success
Gabe and Priscilla give you 9 ways to relieve yourself of stress so that you can focus on your goals and be successful. These are tools and methods used by highly success people in all industries. So why aren’t you…
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Mar 2018
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Episode 34: How to lead anyone
In this episode, Gabe and Priscilla talk about leadership qualities, what it takes to be a leader and the 6 different types of leaders. Subscribe to the Official Body Spartan Podcast today and get notified of every new episode.
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Mar 2018
04
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Change one life a day
Body Spartan Founder, Gabe Tuft, give a special 2-minute message. It’s about heart, passion, and understanding why we do what we do. This video could change your entire outlook on why Body Spartan exists. Subscribe to our channel!
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Mar 2018
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Volume shoulder and back workout
The ladies of Body Spartan crush this massive volume shoulder and back workout! These ladies bring the intensity in this shoulder and back workout that will even leave the guys crying! Christina, Adrianna, and Priscilla tackle a solid hour of…
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Feb 2018
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Garage At-Home Shoulder Workout
No time for the gym? Then try this hardcore garage “at-home” shoulder workout! No lighting, no special cameras. It’s just Body Spartan Founder, Gabe Tuft, and his daughter Mia with a GoPro and some Selector Weights killing it in this…
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Feb 2018
01
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Shoulders and arm workout
David, Howie, Brandon, and Travis rip up this crazy shoulder and arm workout! As always, Team Body Spartan brings the pain with this high intensity shoulder and arm workout. New recruit, Travis, shows us he’s a force to be reckoned…
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Feb 2018
01
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Chest and biceps workout
Gabe, David, Howard, and Christina destroy a chest and biceps workout! Gabe Tuft, Howard Perry, INBA Pro Bodybuilder David Larson, and IFBB Pro Christina Williams tackle a killer chest and biceps workout. The chest workout is mainly dumbbell focused with…
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Jan 2018
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Body Spartan Raw Episode 4 | Intermittent Fasting
Day 4 of the intermittent fasting experiment Gabe continues to power through day 4 of intermittent fasting with a fasted cardio session and a fasted shoulder workout. Strength is down, but so is body fat! Get the inside scoop on…
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