Gabe’s officially 100% cleared, up 10-lbs in 3 weeks, and it’s time for a back workout! In this episode, Gabe squeaks in another motorcyle track day BEFORE he’s cleared, we hit Disneyland, shoot AR15’s, get some recipes, and get a…
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Fitness Blog
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Nov 2019
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Focus on YOU | Motivational Video
Week #2 back in the gym giving you serious motivation for the gym! Not even 3 months after open heart surgery, Gabe’s on his 7th workout, and reminding us how important it is to focus on you, and only you.…
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Nov 2019
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Rise Episode 3 – Chest workout
Week 2 back and Gabe’s going hard! Gabe’s second week back in the gym after open heart surgery and he’s doing another chest workout while talking about how to take responsibility for the events in your life. Every choice we…
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Oct 2019
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Rise: Episode 2 – Not cleared but don’t care
Gabe isn’t cleared for close to another 30 days, but that’s not stopping him. He’s not even close to being cleared yet but he’s back in the gym AND riding motorcycles! Is he crazy? You be the judge. Episode 2…
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Oct 2019
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Leg workout with Christina Williams
Get ready for a skin-searing leg workout! IFBB Bikini Pro, Christina Williams, takes us through one of her intense leg workouts. If you’ve been doing standard leg workouts with squats, leg extensions, and the usual suspects, then it’s time to…
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Oct 2019
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F*ck what they think
Gabe’s first day back in the gym is loaded with mixed emotions and it will fuel your motivation. He’s a guy that practices what he preaches and this motivational video shows it. You can’t care what other people think about…
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Oct 2019
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Shoulder Workout for Mass
If you want to build massive shoulders, try this workout! Danny Broadhurst is at it again. This time, he’s preparing for the NPC Nationals in Miami! Follow along for an intense shoulder workout as Danny gives us an inside look…
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Oct 2019
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Rise: Episode 1 – Gabe Tuft’s Comeback Story
Imagine having everything you’ve worked for your entire life taken from you, and then rebuilding from the ground up. Body Spartan Founder, Gabe Tuft, went from being a fitness icon at 280-lbs and 7% body fat, to a timid 228-lbs…
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Oct 2019
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Leg Workout With Danny Broadhurst
Get ready for a monster leg workout that’s guaranteed to force muscle growth! We follow along as nationally recognized bodybuilder, Danny Broadhurst, goes through his leg workout. Pay close attention to how hard Danny is working on every set. He’s…
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Sep 2019
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Healthy snacks for weight loss
We all know that the battle for weight loss begins in the kitchen. Try these healthy snacks for weight loss ideas to make it easy on you. Anyone can put in time at the gym. However, it takes true dedication…
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