It can be a frustrating process to convert a lover to gym life and help her lose weight. You can discover your true passion for fitness, and help her find hers, with one life-changing conversation. Say “WHAT”?! Most people know…

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It’s no secret, as Body Spartans we are relentlessly obsessed with fitness. What happens when our significant other just doesn’t get it? Is it time for the Nag and Drag? You know the ol’ nag and drag… if you pester…

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14
Jun 2017
01
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Arm workout Austin, TX

Body Spartan crushes arms for their second workout in Austin, TX. Gabe and Howie meet up with Brant and Ryan for fan workout number two. Each one of guys struggled to lift their water bottles to their mouths after this insane workout!.…

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14
Jun 2017
00
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Shoulder workout

Shoulder workout: What makes up the shoulder muscles? Before going into a shoulder workout, its important to know what muscles are being used in shoulder exercises.   The main muscle we are targeting in a shoulder workout is typically the deltoid.…

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07
Jun 2017
04
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Shoulder workout in Austin, TX

Body Spartan travels to Austin TX, to crush a shoulder workout Gabe and Howie travel half way across the country to check out Austin TX. While there, they meet up with a fan “Brian Parch” and put him through one hell…

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24
May 2017
00
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Glute and hamstring workout

Build your booty with this glute and hamstring workout The Body Spartan ladies are back at it again with a booty’licious workout that has enough super sets to shape and firm up any booty! Subscribe to our channel! Warm up Warming…

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23
May 2017
00
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Don’t forget to stretch!

Why is stretching so important? Stretching is one of the most important daily activities that we can do, yet most people forget or don’t do it. Stretching allows more range of motion in the muscles which will increase the flexibility,…

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23
May 2017
00
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Triceps workout

Triceps workout: What are the triceps? Since we are talking about a triceps workout, it’s important to know what the triceps muscle are and do. The triceps brachii muscle is the larger of the upper arm muscles. It takes up…

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18
May 2017
01
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Pre-exhaust chest/bicep workout

Pre-exhausting chest workout with a bicep twist The Body Spartan guys take our guest, Conner, through one hell of a chest workout. It leaves them with such a good pump, that they had to do an entire bicep workout to balance our their…

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17
May 2017
00
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6 of the best arm workouts

Our top 6 picks for the most insane arm workouts you’ve never tried. While arms may not be the largest muscle group, they are one of the first go-to’s when someone asks you how strong you are. They get noticed immediately…

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