Ready for the arm workout of your life? Gabe, Brandon, and guest, Randy, annihilate their arms in this crazy triceps and biceps workout. It’s loaded with super sets for arms combined (biceps and triceps), as well as super sets for…
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Fitness Blog
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Aug 2017
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6 Steps to Create Your Own Fitness Business
We are constantly asked by fans how to create a fitness business like Body Spartan. We share our tips openly and publicly, yet it’s helpful to hear from others who have done it too! Jessica Martel launched a successful business…
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Aug 2017
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Chest destruction | Chest workout with Team Body Spartan
Put your pecs to the test with this killer chest workout Gabe, Brandon, and Howie hit Stan Bennett’s Gym in Santa Rosa, CA to destroy a chest workout. The guys walked in with no plan in particular, only knowing that…
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Aug 2017
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Episode 17 – How to unlock your true potential
In this life changing episode, Gabe & Priscilla talk about 3 major steps they’ve taken to unlock their true potential. These are the same 3 steps you can use to do the same. This episode is packed full of personal…
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Aug 2017
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Seattle Invasion Tour Results
Team Body Spartan Invaded Seattle on August 19, 2017 The Body Spartans arrived at Get Strong First in Shoreline, WA and were greeted by a gym-full of dedicated fans. The event started immediately and what followed was a true example…
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Aug 2017
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Your guide to getting shredded
6 steps to getting shredded no matter what your experience level Getting shredded appears to be easier said than done, as most of you already know from personal experience. Everywhere you look though, we see images and videos of men…
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Aug 2017
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Episode 14 – 8 secrets to packing on lean muscle…fast
Gabe and Priscilla devulge 8 secrets to packing on lean muscle, and doing it as quickly as humanly possible. These 8 tips are going to be priceless in your fitness journey. They apply to guys and girls, and should be…
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Aug 2017
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Episode 13 – 4 keys to unlocking your potential
Brand ambassador, Brandon Griffith, joins Howard and Gabe to discuss these four life changing keys. Find out how to unlock your true potential on this captivating and hilarious episode.
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Aug 2017
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Episode 12 – Rick Bassman
MMA promoter, pro-wrestling promotor, owner of sports agencies, and more – Rick Bassman has done it all and has hit rock bottom. From 7 figures in his bank account to only the cash in his pocket, find out how Rick…
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Aug 2017
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Episode 11 – Chris Minnes
Owner of the NPC Tahoe Show, partner in the Ferrigno Legacy, and bodybuilding champion, Chris Minnes brings an amazing amount of knowledge and experience to the podcast. His amazing story about how he got started and the mindset it took…
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