If you want to lose weight, then you need to ensure that you’ve got this one element dialed in. Subscribe to our channel! Nutrition is key to anyone who’s trying to lose weight or gain muscle mass. If you’re nutrition…

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By far this could be the most hilarious episode yet. Gabe and Priscilla spontaneously get naked in the studio and discuss the one thing you’re doing wrong with your fitness program. It’s loaded with non-stop laughter, some steamy situations, and…

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18
Jul 2018
03
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Body Spartan app | Kronos Fit app

The official Body Spartan app is here: Kronos Fit app. Now’s your chance to download our Body Spartan app called, “Kronos Fit,” in both iTunes and Google Play! Kronos Fit includes access to all of our shredding and bulking programs,…

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You’re thinking that it’s all about the gym – and you’re wrong. It’s about your diet – specifically keto. Whether you like to hear it or not, we were all raised on bro-science and intuition via bodybuilding magazines and internet…

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​With the keto diet hitting mainstream recently, it’s critical that you know these bullet points. The keto diet has crashed the mainstream media and social media scene and is getting rave reviews – but that’s nothing new to us. The…

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29
Jun 2018
01
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Leg Workout with Mike O’Hearn

Body Spartan gets put to the test in a monster leg workout with Mike O’Hearn. The Body Spartan Invasion Tour took the team to Venice Beach, CA, to the mecca of bodybuilding – Gold’s Gym. Here, they met up with…

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Priscilla and Adrianna hit a leg workout that have the guys scared. This short but incredibly intense leg workout from the ladies of Body Spartan will have you walking like a baby giraffe by the time it’s over. Subscribe to…

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10
Jun 2018
01
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Tips for building a big back

Try this simple trick in your next back workout! Howard and Brandon demonstrate a simple and easy tweak that will make a massive difference when it comes to building a big back. Subscribe to our channel! A big back is…

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14
May 2018
00
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Fast shoulder workout

Try this 45 minute shoulder workout to completely fry your delts. INBA/PNBA Pro Bodybuilder David Larson, joins Gabe Tuft for this intense and fast shoulder workout. Full workout below the video. Subscribe to our channel! Fast shoulder workout exercise #1:…

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30
Apr 2018
00
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Squad chest workout

Massive chest and biceps workout with the Body Spartan squad! The guys and girls smash a monster chest workout – and toss in some biceps while they’re at it. Are you ready to put your mind and body to the…

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