One of my favorite motivational posters to look at before I do a chest workout is the one of Arnold Schwarzenegger posing after he won Mr. Olympia. That pose gives me the drive, focus, and inspiration to sculpt seriously bigger…

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16
Mar 2014
01
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More Low and Zero Carb Meals

Zero Carb Ideas For those of you that read my book, Body Spartan: Genesis, you know that part of the diet and nutrition plan is to consume zero carbs for a good portion of the week.  This is to deplete…

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Being a parent does not mean that you must automatically let yourself go. It is actually a higher calling to fitness because suddenly you are setting an example of health for a little one who is building patterns. I often…

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14
Mar 2014
00
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Pyramid Sets For Bigger Biceps

Bigger Biceps – Growing up in my neighborhood, biceps were Very important.  To show each other how strong we were, young men would hit the front double bicep pose and flex their arms. I can specifically remember kids saying “Show…

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14
Mar 2014
02
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Keep lifting heavy without back pain

After four weeks of extreme pain and no improvement I was told by my sports doctor that I might have an annular disc tear.  Here’s how I stayed big. The “Back”-story I’ll keep this short and sweet.  I was deadlifting…heavy.…

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One of the biggest and most powerful men in WWE shares his secrets to a fast recovery from a torn quadricep Most people are afraid of injuries. Sadly in anything that has to do with weight training from minute to…

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Getting Lean More than anything else I’ve been asked about training over the years is, “How do you stay so lean, and get lean”? I’d love to blame it on genetics, but that would simply be a lie.  The truth…

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14
Mar 2014
00
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#1 Fastest Fat Burning Exercise

Fat burning at the most accelerated rate possible can be done with one particular form of exercise. This technique is all about quality not quantity. If you want to cut your gym time and body fat in half, this info is…

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Brian Cage – Power Week One of my monikers in wrestling is “The Freaking Machine”. It was given to me by Xcalibur, a commentator for world renowned independent promotion Pro Wrestling Guerilla (PWG). And the name is based off my…

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