14
Dec 2017
00
Replies

Stir Fry Keto Style

Phase I Servings:                         4 Per serving: Calories: 319 Fat: 18 Carbs: 6 Protein: 31 Phase II Servings:                      …

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14
Dec 2017
00
Replies

Grilled Pepper & Onion Flanked Steaks

Phase I Servings:                         4 Per serving: Calories: 422 Fat: 16 Carbs: 17 Protein: 50 Phase II Servings:                      …

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14
Dec 2017
00
Replies

Killer Kabobs

Phase I Servings:                         5 Per serving: Calories: 271 Fat: 17 Carbs: 2 Protein: 26 Phase II Servings:                      …

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14
Dec 2017
00
Replies

Fit Fish Salmon Fillets

Phase I  (no rice) Servings:                         2 Per serving: Calories: 448 Fat: 28 Carbs: 3 Protein: 45 Phase II Servings:                  …

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14
Dec 2017
00
Replies

Super Eggs

Phase I Servings: 2 Per serving: Calories: 302 Fat: 3 Carbs: 14 Protein: 53 Ingredients 5 whole eggs 2 slices of deli sliced turkey breasts (diced) 1/8 cup diced onion 2 oz cup raw goat cheese Instructions: Crack eggs in…

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14
Dec 2017
00
Replies

Peanut Butter Cup Shake

Phase I Servings: 1 Per serving: Calories: 491 Fat: 21 Carbs: 12 Protein: 55.3 Phase II Servings: 1 Per serving: Calories: 616 Fat: 21 Carbs: 44 Protein: 55 Ingredients: 1 cup coconut milk 2 scoops Optimun Nutrition Protein Powder (double rich…

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14
Dec 2017
00
Replies

Bed Time Shake

Phase I Servings:                         1 Per serving: Calories: 240 Fat: 2 Carbs: 6 Protein: 48 Ingredients: 1 cup water 1 small handful of ice 2 scoops of Optimum Nutrition…

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14
Dec 2017
00
Replies

Protein Brownie

Phase I Servings:                         1 Per serving: Calories: 86 Fat: 3 Carbs: 2 Protein: 12 Ingredients: 1 teaspoon Smart Balance non-butter spread Water, 3/4 teaspoon plus 1/8 teaspoon 2…

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14
Dec 2017
00
Replies

Chicken Quesadilla Body Builder Style

Phase I Servings:                         2 Per serving Calories: 368 Fat: 11 Carbs: 12 Protein: 44 Ingredients: 3 frozen, boneless, skinless, chicken tenderloins 2 NUCO coconut wraps 1 cup of raw goat…

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14
Dec 2017
00
Replies

Chow Mein

Phase I Servings:                         2 Per serving: Calories: 260 Fat: 7 Carbs: 10 Protein: 45 Phase II Servings:                      …

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14
Dec 2017
00
Replies

Spicy Keto Turkey

Phase I Servings:                         1 Per serving: Calories: 345 Fat: 10 Carbs: 5 Protein: 53 Ingredients: 2 Turkey Burgers 1/8 teaspoon cayenne pepper Chili powder 2 teaspoon garlic salt…

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14
Dec 2017
00
Replies

Terryaki Chicken for Keto

Phase I Servings:                         1 Per serving: Calories: 325 Fat: 8 Carbs: 10 Protein: 50 Phase II Servings:                      …

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