14
Dec 2017
00
Replies

Nori Handroll

Phase I  (no rice) Servings:                         1 Per serving: Calories: 260 Fat: 19 Carbs: 10 Protein: 13 Phase II Servings:                  …

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14
Dec 2017
00
Replies

Keto Flax Meal Pancakes

Phase I Servings: 1 sugar free pancake with syrup Per serving: Calories: 107 Fat: 8 Carbs: 2 Protein: 4 Ingredients 4 ounces cream cheese, softened 4 eggs 2 teaspoons vanilla extract 1 tablespoon sugar substitute (Truvia), or more to taste…

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