Using our proven-to-work program, will help you GET SHREDDED and also ADD LEAN MUSCLE MASS. 100% digital and works on any device.
Unlike other programs, Genesis is a full 12 weeks long instead of just 30 or 45 days.
Full members area with instructional videos for each exercise
Our program incorporates 3 different styles of training: strength, mass, and endurance. Designed to continuously shock your muscles to avoid plateaus.
The nutrition plan and workouts were designed to cater to all levels of fitness expertise. Beginners or competitors looking for that pre-contest shred.
Written by a Master Sports Nutritionist, this shredding diet is the same one used by fitness our fitness competitors.
Included in the members area are bonus motivational videos, introductions to each phase of training, and nutritional advice videos.
Our cloud-based nutrition calculator helps you determine your daily macros and calories - all custom for your body and your goals.
Track all of your Genesis Workouts in the Gym Genius iPhone app. Our database integrates seamlessly and easily in just one click.
The program includes recipes to make it easy to stick to the nutrition plan.
You will not be charged until 14 days after your trial start date. You may cancel at anytime in the first 14 days without being charged. After the first 14 days you will be billed 3 monthly payments of $19.99, beginning on the 15th day. You may cancel at anytime during the three months and you will not be billed additional payments.
Full access to our members area that includes instructional videos and bonus video material.
3 PDF downloads for the Body Spartan Genesis Program. Files open on any device including smart phone, tablets, laptops, and PCs.
Online support from our team of experienced fitness experts. Includes email support, Live Chat support, and social media message support.
The Genesis program really needs a full gym membership. We do have programs that you can do at home though. You next step is going to our online coaching department. Fill out the app at the bottom of the page and let them know you need an in-home workout: https://bodyspartan.com/online-fitness/
The Genesis program is designed more for shredding than anything else. While you will definitely gain lean muscle mass, this definitely isn't a traditional bulking program by any means. Don't expect to be a 280 pound monster in 12-weeks. This is about getting lean and shredded, no matter what weight you're at.
The program will work for you even if you're vegan or vegetarian. You will just need to substitute in acceptable protein sources. We also recommend drinking BCAA's throughout the day. That way, it provides the full amino acid profile for your protein that you are ingesting and you will have a complete protein.
It's a custom formula that we created that will require specifics about your body like your weight, goal weight, age, height, etc. Then, it will calculate your macros and calories per meal. We have a list of approved foods and recipes that can be used to meet those macros. There's a video in the members section where Gabe discusses the nutrition plan in detail. It's called "Nutrition FAQ"
If you've had the program for six weeks and you aren't satisfied with the results so far, please email us at [email protected] and we will happily refund the cost of the program.
We're one of the few that actually offer a full 12-week program for one fee. Most other programs will offer only 30-day or 45-day programs for a similar price OR they will charge you a monthly fee. Our online support is fast and friendly, and our workout plan has proven results and is used by thousands across the world. We also offer the full money back guarantee.
99% of the time, customer questions are answered in the main program PDF. The first thing we tell people is to read the program front to back. DON'T just go to the workouts and the nutrition. The program is meant to be read thoroughly so you have a full understanding of everything. If, after reading the program, you still have questions, we're happy to answer them through our Live Chat support system on the site, or via email at [email protected]
It works with any phone and any device. However, currently the Gym Genius app for tracking your workouts only works on iPhone. That's just a bonus though. You can easily open the PDFs of the worksheets on any phone and look at them in the gym.