Answers to the most frequently asked questions when starting the Genesis Program

Gabe Tuft, creator of the Body Spartan: Genesis Program, goes over the most common questions he gets when people are just starting the program. He covers

  • Nutrition
  • What to eat
  • When to eat
  • How to meal prep
  • Phase II carbs vs calories
  • Installation of the Genesis workouts on the Gym Genius app
  • Ab workouts

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