23
Jun 2017
00
Replies

Super Eggs

Phase I Servings: 2 Per serving: Calories: 302 Fat: 3 Carbs: 14 Protein: 53 Ingredients 5 whole eggs 2 slices of deli sliced turkey breasts (diced) 1/8 cup diced onion 2 oz cup raw goat cheese Instructions: Crack eggs in…

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23
Jun 2017
00
Replies

Keto Flax Meal Pancakes

Phase I Servings: 1 sugar free pancake with syrup Per serving: Calories: 107 Fat: 8 Carbs: 2 Protein: 4 Ingredients 4 ounces cream cheese, softened 4 eggs 2 teaspoons vanilla extract 1 tablespoon sugar substitute (Truvia), or more to taste…

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