25
Jun 2017
00
Replies

Fit Fish Salmon Fillets

25
Jun 2017
00
Replies

Killer Kabobs

Phase I Servings:                         5 Per serving: Calories: 271 Fat: 17 Carbs: 2 Protein: 26 Phase II Servings:                      …

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25
Jun 2017
00
Replies

Grilled Pepper & Onion Flanked Steaks

Phase I Servings:                         4 Per serving: Calories: 422 Fat: 16 Carbs: 17 Protein: 50 Phase II Servings:                      …

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25
Jun 2017
00
Replies

Nori Handroll

Phase I  (no rice) Servings:                         1 Per serving: Calories: 260 Fat: 19 Carbs: 10 Protein: 13 Phase II Servings:                  …

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25
Jun 2017
00
Replies

Terryaki Chicken for Keto

Phase I Servings:                         1 Per serving: Calories: 325 Fat: 8 Carbs: 10 Protein: 50 Phase II Servings:                      …

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25
Jun 2017
00
Replies

Turkey Sammich Gluten Free

Phase II Servings:                         1 Per serving: Calories: 376 Fat: 11 Carbs: 38 Protein: 31 Ingredients: 2 slices Ezekial Bread 1 slice provolone cheese Spicy brown mustard 3 deli…

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25
Jun 2017
00
Replies

Chow Mein

Phase I Servings:                         2 Per serving: Calories: 260 Fat: 7 Carbs: 10 Protein: 45 Phase II Servings:                      …

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23
Jun 2017
00
Replies

Rekt Power Shake

Phase II Servings: 1 Per serving: Calories: 616 Fat: 21 Carbs: 44 Protein: 55 Ingredients: 1 cup almond milk or coconut milk 2 scoops Optimun Nutrition Protein 3 tbsp coconut sugar 2 tbsp almond butter or coconut butter 2 cups…

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23
Jun 2017
00
Replies

Peanut Butter Cup Shake

Phase I Servings: 1 Per serving: Calories: 491 Fat: 21 Carbs: 12 Protein: 55.3 Phase II Servings: 1 Per serving: Calories: 616 Fat: 21 Carbs: 44 Protein: 55 Ingredients: 1 cup coconut milk 2 scoops Optimun Nutrition Protein Powder (double rich…

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23
Jun 2017
00
Replies

French Toast – Gluten Free

Phase II Servings: 2 Per serving: Calories: 375 Fat: 11 Carbs: 45.5 Protein: 21 Ingredients 2 large, whole eggs 1/16 cup coconut sugar 2 tsp vanilla 1 large handful of spinach (1 cup) 2 slices Ezekial Bread 1/4 cup sugar…

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