If you’re a girl and you’re worried about getting too bulky from lifting heavy, you need to watch this video
Introducing Team Body Spartan members Elissa Jordan and Kristie Lee in this new fitness motivational video. Packed with motivation for both power lifting and fitness in general, this video shows you exactly how hard these team members work. Pushing yourself beyond what you thought you were capable of is an essential part of the fitness journey. Whether you’re a power lifter, a bodybuilder, or just someone who loves fitness, you have to push yourself.
Take special note, Body Spartan power lifting coach Tai is close at hand in each lift to ensure that these guys and girls don’t quit. Even with the spotter, each person gives 110% without quitting. Chose your spotter wisely and ensure only minimal assistance is given when pushing yourself beyond your comfort zone.