Working out is a combination of intense exercise and supportive supplements. The two go hand in hand. One of the first things your trainer will talk about is keeping your diet in check. It is crucial to follow a great meal plan to reach panicle levels. The body requires a supportive diet plan that can keep you up to a certain mark for continued success at the gym. This is where amino acids play an important role.
There are a total of 20 amino acids in the human body and each has its own function. While eleven are non-essential, nine are essential. The non-essential amino acids, including glutamine, are the ones that the body can produce itself. Intense exercises can diminish the glutamine levels in the body, at a much faster pace than the cells can reproduce. This can lead to limited protein synthesis and further onto muscle breakdown. To avoid such a situation, Body Spartan recommends Optimum Nutrition Glutamine Powder, 1000g. Glutamine comes in both capsule and powder form. We have already detailed Optimum Nutrition Glutamine Capsules, 1000mg for people that prefer taking it solid form. For those that are fine with mixing glutamine in their drinks, you opt for Optimum Nutrition Glutamine Powder, 1000g. The benefits are the same – muscle building, improved muscle recovery, and reducing muscle soreness.
Glutamine Powder Cost and Benefits
Body Spartan’s quest for finding the best form of glutamine for their customers have brought us to Optimum Nutrition’s two major glutamine products. You must be wondering why the powder and not the capsule? There are two major reasons for it, one is cost effectiveness while the other is ease. One glutamine capsule costs around $0.15 per count or gram and a person requires around five capsules or grams on average per day – depending on your workout routine. This makes it around $0.75 per day. So, Optimum Nutrition Glutamine Powder, 1000g offers 200 servings per jar and every serving of one tablespoon offers 5000mg (5 grams). This way, the average cost is approximate $0.20 per serving which is enough for an entire day. The cost difference is obvious and adds up over time. We at Body Spartan tend to value effectiveness and efficiency of the product above cost, but customers are critical of cost-benefit ratio per serving.
It is impressive to see that one of the biggest and highly certified supplements manufacturers, Optimum Nutrition (ON) have provided so many options to its customers. Apart from their long list of supplements with different ingredients, they have a focused manufacturing facility of amino acids alone. They offer two powerful and equally effective glutamine products for people to choose from while keeping the customers’ budget in mind.
Glutamine Powder Amino Replacement for Bodybuilding
One of the other benefits of using powder over capsules is the ease of using it. With capsules, you must consume them at least 5 capsules a day at different times. Either between your meals or before/after your workout sessions. With powder, you just need to consume it once in a day, with the breakfast or before a trip to the gym. One serving can keep you going for the entire day. It is important that you have the liberty of getting done and over with your supplements as early in the day as possible. This helps in keeping you going and allow you to stay focused on the job at hand. You would not have to worry about consuming a capsule or capsules in a day. Mixed with milk or any other drink, this tasteless powder is easily consumed. The reason that ON has kept it flavorless is because with glutamine the focus is simply on its enhanced benefits and not the taste.
So here you go, we have given a comprehensive comparison of the two brilliant glutamine products of ON. Both are equally good and popular among gym goers but for reasons mentioned above, some prefer it taking it in powder form while others are happy with capsules. Whichever one you prefer, Body Spartan can guarantee that you will feel super energized even after your workout session, with these ON glutamine products.