Log Press for Massive Shoulders

Try this crazy shoulder exercise

Body Spartan Brand Ambassadors Howard Perry and Brandon Griffith come at us today with a shoulder exercise you probably haven’t heard of, the Log Press. It requires a special piece of equipment but is an awesome way to put a new tension on your shoulders, forcing new muscle growth! Give this a try in your next session and let us know what you think.

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More shoulder exercises to build big caps!

So we fully understand that not everyone will have this log press available to them in their gym. I’m sure you’re asking yourself, what else can I do to shred up my shoulders and stack on some size? Don’t sweat it, we got you!

In fact, we’ve got more than just a few random exercises, we’ve listed our favorite shoulder workouts below for you to follow and get some epic results with!

Below are the additional shoulder workouts, but first let us help you meet your goals! Take advantage of 14-days of FREE RESULTS NOW!

Our All Access Pass gives you 14 FULL DAYS to try out any and every program we offer. You also get full access to our weekly content section, The Spartan Army, where you get new weekly video content including motivational videos. You have absolutely nothing to lose and everything to gain.

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Access to EVERY Body Spartan Program! 14-DAY FREE TRIAL
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Shoulder workout with Danny Broadhurst

This one is a whole new take on how to absolutely blast your shoulders. Different exercises, rep schemes, the works. Danny is a competitor on the national stage and brings amazing insight on how to build muscle fast!

Fast Shoulder workout with Gabe Tuft and David Larson

45 minute in and out of the gym. It’s no joke though. Minimal rest times, high reps, super sets, and pre-exhaustion are all part of this intense shoulder workout.

Fast shoulder workout

At-Home Garage Shoulder Workout

For you peeps that want a hard core in-home workout, this shoulder workout is done with just selector weights and a slam ball. Get your pump on!

Don’t forget to take advantage of your 14-day free trial!

Workouts + nutrition + motivation = success. That’s what we preach and that’s what comes with EVERY program we offer. You can get full access to every program we’ve ever made, every upcoming program, and the Spartan Army weekly content section with our all access pass! Don’t miss this amazing opportunity!

Body Spartan All Access

Access to EVERY Body Spartan Program! 14-DAY FREE TRIAL
  • Get full access to our all of our amazing programs
  • Full, custom calculated nutrition
  • 10 & 12 week programs
  • Instructional videos
  • Full workouts
  • Triphase, polymorphic, and contest prep style training
  • Body composition tracker
$19.00 / month with a 14-day free trial
All access pass

Body Spartan All Access

Access to EVERY Body Spartan Program! 14-DAY FREE TRIAL
  • Get full access to our all of our amazing programs
  • Full, custom calculated nutrition
  • 10 & 12 week programs
  • Instructional videos
  • Full workouts
  • Triphase, polymorphic, and contest prep style training
  • Body composition tracker
$19.00 / month with a 14-day free trial