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Latest from the blog

Motivation – It’s your year

09, Jan 2020
This is your time to make massive progress and change! What have you done to progress this year? If you feel stuck, trust us, you’re not. Gabe explains how to get un-stuck and make major progress! Subscribe to our channel!…

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Superset arm workout with Gabe Tuft

Superset arm workout – The comeback

15, Dec 2019
Gabe’s 5-months post open heart surgery and giving us a monster superset arm workout! Body Spartan Founder, Gabe Tuft, is doing what he does best – working harder than anyone else in the room. He’s just barely 5 months out…

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Rise Episode 6 – Back & chest workout during the kincade fire

09, Dec 2019
5 days of blackouts, fires, and no gym access – what would you do? In this episode we see how meal prepping comes in handy during a power outage and we also get a back workout and a chest workout!…

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Motivation – There’s always a way

04, Dec 2019
Watch as Gabe brings serious motivation! What if that big thing you’ve been waiting for, that massive thing that you’ve been hoping and dreaming for was just about to happen, but you didn’t know it? Subscribe to our channel! [...]

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Rise Episode 5 – Chest workout & race weekend

23, Nov 2019
Up almost 20-lbs in 5 weeks! Plus, it’s chest day! In this episode, Gabe weighs in at 246.5-lbs – up almost 20lbs from when he started this journey! We also get a full chest workout with detailed explanation of all…

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Rise Episode 4

Rise Episode 4 – Officially cleared | Back workout

09, Nov 2019
Gabe’s officially 100% cleared, up 10-lbs in 3 weeks, and it’s time for a back workout! In this episode, Gabe squeaks in another motorcyle track day BEFORE he’s cleared, we hit Disneyland, shoot AR15’s, get some recipes, [...]

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