Team Body Spartan join with Shane Hall and Ronnie Conant to knock out a serious leg workout for mass building. Starting with Sumo Deadlifts for hamstring work and moving to high volume hack squats, a triple set, and finishing with extended tempo leg press, everyone crawled out of Stan Bennett’s Gym when they were done.
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Always aiming to set the bar high with leg workouts, Team Body Spartan created this workout specifically to incorporate both low and high reps. It’s a hybrid power lifting and bodybuilding workout that will push your mind and body to the limit. Full workout with reps, sets, and rest times is below!
The rest of the workout is below, but first – if you like this workout you need to try one of our shred programs.
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Quick tip for this crazy leg workout
Any leg or back day should be accompanied by the proper gear. We highly recommend a weight belt and knee sleeves, at a minimum. The weight belt helps to push your core against your spine and stabilize the vertebrae. The knee sleeves keep a small amount of compression on the joints and also keep them warm, reducing the possibility of injury. If you’re in this for longevity, these are tools that you don’t want to be without. Also, if you’re serious about pulling some weight for the sumo dead lifts in this workout, grab a pair of wrist straps too. Below are links the gear that Team Body Spartan uses: