Body Spartan featured workouts

BODY SPARTAN GETS PUT TO THE TEST IN A MONSTER LEG WORKOUT WITH MIKE O’HEARN.

The Body Spartan Invasion Tour took the team to Venice Beach, CA, to the mecca of bodybuilding – Gold’s Gym. Here, they met up with fitness icon and legend, Mike O’Hearn. This workout only has three exercises but it’s about form and trying something completely new.

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LEG DAY WITH MIKE O'HEARN

TRY THIS LEG WORKOUT FOR MASS – IT WILL LEAVE YOU CRAWLING OUT OF THE GYM

Team Body Spartan join with Shane Hall and Ronnie Conant to knock out a serious leg workout for mass building. Starting with Sumo Deadlifts for hamstring work and moving to high volume hack squats, a triple set, and finishing with extended tempo leg press, everyone crawled out of Stan Bennett’s Gym when they were done.

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LEG MASS WITH THE SPARTANS

Body Spartan featured workouts

BODY SPARTAN GETS PUT TO THE TEST IN A MONSTER LEG WORKOUT WITH MIKE O’HEARN.

TRY THIS LEG WORKOUT FOR MASS – IT WILL LEAVE YOU CRAWLING OUT OF THE GYM

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