The big arm bible

Big Arm Bible

Gain up to an inch on your arms in 30 days!*

  • eBook with insider secrets from Gabe Tuft and the Body Spartans
  • Learn how to overload your arms to force them to grow
  • Nutrition and macros for serious arm growth
  • Includes 13 arm workouts AND links to Body Spartan workouts for all other muscle groups
  • Full training split included
  • Downloads as high-res PDF and works on any device

*Disclaimer: Results may vary.

$24.99 $19.99

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So you want big arms? Then you need the Big Arm Bible.

Written by Body Spartan Founder, Gabe Tuft, and designed by himself and Brand Ambassadors Brandon Griffith and Howard Perry, the Big Arm Bible is the go-to source for packing serious mass on your arms. Gabe wrote this eBook as a culmination of their experience leading up to their arm workout with fitness icon and legend, CT Fletcher. This is the road map for how they prepared for the grueling three and a half hour arm workout with CT Fletcher. The team coupled that with their knowledge of nutrition and motivation and they each gained over an inch on their arms in just four weeks.

It’s arm overload in this short eBook that includes:

  • 13 different arm workouts over four weeks
  • Full training split including links to workouts for every body part
  • Custom macros for packing size on your arms
  • Supplement guide and recommendations

Get ready to grow!

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