The big arm bible

Big Arm Bible

I haven't done the official programs yet but I've done the free workouts and man they're amazing. I live stepping outside the comfort zone and trying new things. These guys are great motivators if your looking for a change.read more
Roy Rivet
Roy Rivet
2018-05-04T17:05:56+0000
Finished Genesis program and BAB and I definitely saw size gains in my arms and seeing the gains from Genesis even tho I didn't do the keto diet. Me and workout partner just started the unleashed program, we in our first week of boot camp and today was arms and full body blast and it was brutal. That 1st circuit was hard but that second time was just brutal but in a good way. I can't wait for the full body blast day and to see watch the rest of the program has to offer.read more
Spencer Call
Spencer Call
2018-05-03T19:38:49+0000
Starting week 7 of Unleashed and body fat went from 18% to 9.4% . Weight 170 to 162 . The programs work but you have to have the determination and will to make changes to your life style . As Gabe says “IF YOU WANT SOMETHING YOU’VE NEVER HAD , YOU HAVE TO DO SOMETHING YOU’VE NEVER DONE”. You have to check your ego, set goals and most importantly you have to change your diet . Plain and simple diet is KING when it comes to results .read more
Michael Powell
Michael Powell
2018-04-28T13:28:43+0000
Bought the Unleashed program and felt like I was about to die during shoulders. The videos, workout details, and all the program offers makes $60 a steal.Body Spartan is my go to for anything weightlifting related.read more
Patrick Henningsen
Patrick Henningsen
2018-04-09T23:20:18+0000
The Big Arm Bible was true to its word! If you wanna see some exponential growth in your arms try this workout program out! Best twenty bucks I ever spent on a program.read more
Matt Silva
Matt Silva
2018-04-05T02:13:56+0000
Great Program! Started the G2 program and it’s been even better. Down 28#’s so far. Well worth the $ and easy to follow meal plans and workouts��read more
Rocky N Mandy
Rocky N Mandy
2018-04-02T23:02:49+0000
I did Genesis and it introduced me to keto and it helped me lose quite a bit of weight and inches. I didn't follow the macro guide much but followed everything else and I'm in the best shape of my life. Also keep getting mail updates cause those workouts they have every so often are really great and good to mix things ho.read more
Travis Burry
Travis Burry
2018-03-30T04:31:58+0000
As promised. I had a little issue with a program. But they made it right and the workout is killer!!! Great tool to help someone on a new journey. Thanks again Sean!!read more
John Leifester
John Leifester
2018-03-24T19:23:51+0000
I purchased this 2 years ago. I still utilize the core workouts and find myself coming back to it when I want size, strength and stamina. I wanted something I can just commit and plug into and this is exactly that. Simplifying everything in the beginning and once you are accustomed to it all, it will come second hand. What a great program.read more
Stephan Pacheco
Stephan Pacheco
2018-03-08T02:24:39+0000
Utilized the Genesis program, loved the easy to follow Keto macro programming daily. My lipid panel is fantastic now, good cholesterol went from 49 up to 71! Bad cholesterol went from 154 down to 87! I also had my C-reactive protein tested, triglycerides, fasting glucose etc-everything improved across the board! The programming itself is fantastic, easy to follow both diet and exercises (I did have to switch out some exercises as I didn’t have access to some of the equipment, but that was easy). I’d highly recommend this program to anyone (and have). I am now two days into the Unleashed program to put on some lean muscle, hoping for about 10 lbs to gain, and can’t wait for the end of this 12-weeks. I’ve already lined myself up for the G2 programming after the Unleashed since it’s core heavy, I think it’ll be great for summertime. The only change that could be worthwhile is, having a place to input your BF% if you utilize something different then the calipers, rather then only offering that for tracking BF%. I only had to ask a couple of questions along the way, and they were answered within a day. Definitely 5-stars for everything that’s offered.read more
Pat Hisel
Pat Hisel
2018-02-23T17:56:12+0000
I started the Genesis program almost 2 weeks ago, and I can't say anything bad about it. The diet was a bit of an obstacle at first, but now I'm eating 6 times a day and at a budget. This program has not only helped me feel better about how I'm starting to look but have a better outlook on life. Thanks guys for doing what you do and motivating so many people. You guys have changed my life in a way I thought wasn't possible. Keep crushin it!read more
Luis Giles
Luis Giles
2018-02-10T22:08:02+0000
So i NEVER write reviews for anything but i have to make an exception for this. Im on my first week of the Unleash program. I purchased it because i felt like i needed something to follow, my routine got boring. Found this on FB and decided to give it a try. Dont regret it, easy to follow, great instructions, and workouts. This has me FN smoked. I cant wait to start the workouts but i also cant wait for them to end once they start lol great price for a great program, give it a shot.read more
Carlos Lopez
Carlos Lopez
2018-02-08T22:24:54+0000
Powerlifting in high school, hitting the gym after. Little bit of time in mma. Decided to get back lifting. Your videos and tips help so much. And glad i found body spartan. If i could give it a 6 out of 5 rating i would.read more
Jonathan Brister
Jonathan Brister
2018-02-01T04:51:52+0000
Just started but I can definitely feel it. I mainly got it to try something new and I am helping someone else meet their goals. But I am definitely liking it so far can't wait to see final results. And the motivation videos are awesome. That by far is one of the main benefactors that I really like. Motivation is key to success!read more
Michael Meza
Michael Meza
2018-01-24T12:06:30+0000
SO I JUST STARTED THE PROGRAM ACTUALLY JUST GOT BACK FROM MY FIRST LEG WORKOUT AND ITS AWESOME ILL HAVE SOME BEFORE AND AFTER PICS WISH ME LUCK���read more
Jesus Noyola
Jesus Noyola
2018-01-22T17:38:50+0000
I haven’t really followed any of the programs but I have picked certain workouts I’ve seen and been trying them for the past 3 or 4 weeks and lost a few pounds and muscles soreness and tightness seems to be way better than why I was previously doing so I dig it.read more
John Gilbreth
John Gilbreth
2018-01-19T17:09:14+0000
I'm not a part of body spartan but by just looking at the way they work out and give it their all, thats the way I like to work out every single workout. So this page motivates me a lot of the time. Thanks body spartan you guys are fucking awesome.read more
Imran Khan
Imran Khan
2018-01-16T20:02:40+0000
Body Spartan has transformed my life and I'm forever grateful. The genesis program helped me I'm down 35lbs fat cells and gained 20lbs muscle mass. Thank you Body Spartan.read more
Cisco Noguera
Cisco Noguera
2018-01-13T19:15:41+0000
After being stuck at 14.75 arms for about 9 months I gave the big arm bible a try. It works. Arms are now a smidge over 15. 1/4 inch may not seem like much to some, but having spent so much time at the same size, to gain a measurable gain in a month is impressive to me. That's not even considering the fact I didn't monitor my diet at all and don't eat nearly as much as I should.read more
Matt Hawkins
Matt Hawkins
2017-12-23T20:44:24+0000
You guys are amazing since i started watching your videos the intensity and the drive in u guys is so contagious I go to fuckin war when I hit that gymread more
David A Himes
David A Himes
2017-12-23T00:34:13+0000
I haven’t started the Genesis program just yet I’m waiting until Jan 1 to start my year off fresh I have been looking at all of the videos. Y’all definitely motivate me I was really big into gym and my diet when I was 20-24 I’m 27 and I have slacked off a lot coming from 225lbs I am 263lbs right now and this isn’t me I know what I need to do i just to have that fire in my eyes and stay dedicated to the program and that’s exactly what I’m gonna do. I look forward to seeing the results. My goal is 210-220lbs with under 10% body fat. I’m going to order the genesis program today and get all of my foods and supplements today. Thank y’all so much for the motivation y’all get me fired up!read more
Darius Martin
Darius Martin
2017-12-08T13:54:26+0000
I took the chance and bought the Body Spartan Genesis program as I began to feel I was just aimlessly wandered through my workout and nutrition regimens. I am just a normal guy trying to be more fit. I started out around 210 pounds and 23-24% body fat, and am currently at 186 and 16-16.5 % body fat. I went through the Genesis program once, and cheated quite a bit on weekends, and really didn't do all of the cardio I was supposed to. It is weird how motivated you can be during the week, but let it go on the weekends. I still made most of that progress with the extra cheat days. I went about halfway through it again to get to my current point. I have since changed up some of the workouts, but am back to hitting the diet, and am focusing more on the cardio. I have little doubt I will reach my goal of 14 percent body fat this time around. Thanks guys, for such a great program!read more
Ray Edward
Ray Edward
2017-11-27T16:40:32+0000
This genesis program will work your ass off. I’ve lost 40+ lbs and honestly my diet SUCKED. And still lost weight. Gained muscle and feel much better. Stick to the diet and you’ll get results.read more
Joshua R West
Joshua R West
2017-11-10T17:47:25+0000
Last year I discovered Body Spartan on a random Facebook video and it was about their Genesis program and something about it just sparked a fire in me that I hadn’t felt in a long time, I was motivated again. I started the program and my friends and coworkers noticed and I began feeling better about myself, all I can say is thank you to everyone at Body Spartan (yes even Brandon).read more
Chris Murphy
Chris Murphy
2017-11-03T15:07:42+0000
Tomorrow will mark day 78 on the genesis program!! Last week and friggin love love love this program! I have already started the chant for 2.0 to be out already and can’t wait!!read more
Adam Cole
Adam Cole
2017-10-24T21:27:37+0000
I was skeptical when I first started but I let my fears and doubt go! This company has so much more to offer than a weight loss program or a bulking program. These guys are life coaches! The extra material that they offer is so much more valuable than what you actually pay for. I started a weight loss journey that involves documenting my progress while using all these “loss weight quick” programs that “guarantee” results... this was the first program in my journey and I absolutely love it! My Genesis program ends next week but plan to stay on with Spartan Army and I’ll definitely be back around for Genesis 2.0 and Unleashed! Love you guys! ��read more
Richie Byrne
Richie Byrne
2017-10-23T04:45:13+0000
Genesis program is off the hook been hitting it hard for 8 days and the results are there 2.1% body fat gone and 12lbs off the scale. Not only that shits tightening up nicely. Week 12 will be amazing to hitread more
Samuel Peterson
Samuel Peterson
2017-10-19T01:10:25+0000
Honestly, I can’t give the Genesis program any less than five stars. I hit the finish line last week and I’m down 30lbs from 225 down to 195. If you’re like me and you lack discipline in the weight room without a structured lifting regimen, then this program is great for you. Every phase is planned out day by day with a workout check list on the site. You finish the workout for that day, you hit the check mark and the next day’s workout becomes available. There’s videos explaining the proper form for all the workouts as well so if you’re a beginner you can still get the results. I did have a little trouble with the diet but that’s my own struggle to put down the tortillas, what can I say, I’m Hispanic and they’re ingrained into my DNA lol. Even so the workouts are pretty intense and I still lost the weight. I’ll be hitting it again for another cycle and more results in a couple weeks but until then I’ll be trying out all the badass workouts these guys put out on FB because they are all pretty effing awesome and extremely intense. Thanks Body Spartan and keep those workouts coming!read more
Alfredo Aguilar
Alfredo Aguilar
2017-10-10T15:55:02+0000
I've been doing Body Spartan workouts for the past year now and I absolutely love them. I recently purchased the Genesis program and I believe this is an amazing program for those looking to challenge themselves. I'm 20 years old and 183 pounds and I am 4 weeks into the the 12 week program. My max on bench went up 35 pounds (330lb) in the 4 weeks. My deadlift went up 30 pounds (475lb). My squat went up 40 lbs (415lb). Let me remind you I am 4 WEEKS into the program. Stay motivated with Body Spartan. Before and after pictures to come after completion of the program.read more
Ethan Hasenzahl
Ethan Hasenzahl
2017-10-03T19:24:49+0000
It took me awhile to actually say OK I need help in the gym, I need a better agenda for my daily routine to hit my target areas. I got the genisis program and it really changed my gym habbit. I don't go to the gym lost I go with a plan and bang out every exercise listed for that day. I love the program, the instructional video is great for all the tips so I don't have to Google proper form on everything. I haven't cut the weigh that I wanted yet (my fault not the program) but I do every work out to the fullest and pump as hard as I can while at the gym. My strength has majorly increased. Just wanted to say thank you to the body spartan team! And I can wait to finish this program and try out another one. #teamGinger. #Bodyspartanread more
Levi Rishel
Levi Rishel
2017-09-27T21:08:24+0000
I did the Genesis program and lost 26lbs. I’m now a member of the Spartan Army. Going to do the Big Arm Bible. It started as a three month goal, this is now a life goal. I’m not gonna stop.read more
Chris Cannon
Chris Cannon
2017-09-20T02:53:45+0000

Gain up to an inch on your arms in 30 days!*

  • eBook with insider secrets from Gabe Tuft and the Body Spartans
  • Learn how to overload your arms to force them to grow
  • Nutrition and macros for serious arm growth
  • Includes 13 arm workouts AND links to Body Spartan workouts for all other muscle groups
  • Full training split included
  • Downloads as high-res PDF and works on any device

*Disclaimer: Results may vary.

$24.99 $19.99


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Description

GAIN UP TO AN INCH ON YOUR ARMS IN 30 DAYS!*

WHAT YOU GET

    • eBook with insider secrets from Gabe Tuft and the Body Spartans
    • Learn how to overload your arms to force them to grow
    • Learn how to overload your arms to force them to grow
    • Includes 13 arm workouts AND links to Body Spartan workouts for all other muscle groups
    • Downloads as high-res PDF and works on any device

Order your custom workout plan

READ ACTUAL CUSTOMER RESULTS!

Big Arm Bible Testimonials

Order your custom workout plan

HERE’S WHY YOU NEED THE BIG ARM BIBLE

Written by Body Spartan Founder, Gabe Tuft.

This is the road map for how the Body Spartans prepared for the grueling 3-1/2 hour arm workout with CT Fletcher. 

Gabe Tuft and CT Fletcher

Includes overload training secrets used by pro-bodybuilders.

WATCH THE CT FLETCHER VS BODY SPARTAN ARM WORKOUT

It’s arm overload in this short eBook that includes:

      • 13 different arm workouts over four weeks
      • Full training split including links to workouts for every body part
      • Custom macros for packing size on your arms
      • Supplement guide and recommendations

GET READY TO GROW!

Order your custom workout plan

  • kyletl21

    Just started this with my buddy tonight. I’m not used to the higher volume reps so I had to decrease weight. I’ve been lifting for some time and I’ve had good pumps each workout but it would fade torwards the end. The pump is so unreal from this workout. Felt huge and can see already that it will definitely work. Cannot wait to see the rest to come and measure up how much growth I will achieve. Thanks Gabe. - December 11, 2017


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