I spent 15 years in the army and had structure to my physical training. About 2 years ago I parted ways with the army and started contracting. After a year in Kuwait with no structure I weighed in at a whopping 227lbs. At 5’6″ that made me a very round little marshmallow. I wish I could remember how I stumbled across Body Spartan (YouTube I think) but I was hooked!! I saw Gabe and Priscilla doing his daily posts while he was doing the genesis program and I was hooked. I started January 1, 2017 and at that time I was 227 lbs and who knows what percent body fat. After 6 months of dedication to the system on June 19, 2017 I am down 55lbs to 172 and feel fantastic. Thank you Gabe, Priscilla, and Howie for the daily inspiration. Without you guys I would probably be on my way to a heart attack!!
I completely lost my gut doing the Genesis program and packed on lean muscle. I can definitely tell how much strength I have. I am no longer the short guy with the belly in the gym. I have more confidence walking into the gym and feel great. I’m starting the Unleashed program now and can not wait to see the results. Thank you for taking the time to produce such an amazing program and the nutrition plan has been amazing and simple to follow. I feel like I’m in the Army again with all the energy I have.
My story is pretty simple, I use to be around 345 and I have gone down to 250 before doing body spartan and right now it’s been 7 weeks and I am down to 215 now and my goal is 195 before the 12 weeks are done I have two pictures one from when I was 340 to 250 and 250 to 215 sorry for the towel pic one btw as well but that was the only one I had recently and I love the program it’s amazing and can’t wait to get fully shredded.
Ever since I was young I was always athletic, fit, thin, however you want to word it. But when I started college things changed. I wasn’t familiar with proper diet and nutrition, and I was no longer doing weights every day along with playing for sports teams year round. I needed something to bring back my youth. Genesis helped me do just that. I dropped over 50lbs, lost 8% body fat, and gained a few pounds of muscle along the way. Along with that I dropped a few points off my blood pressure and am now at a healthy 118/74 rather than the 130/85 I was a year ago.
My story stems from my career as a professional wrestler, and how the profession basically changed my life. When I was young, I had no passions or drives and basically was wasting my life away until I discovered wrestling and the gym etiquette to go along with it. Last year, I noticed my fitness and diet slacking, and it started showing in the ring. Then, I got an email from WWE for an extra talent spot, and knew that I needed to make changes, and Body Spartan has done that for me, and then some. I also know Luke Hawx very well and hopefully he can vouch for me as well ;). Thank you for the program, Gabe. It has given me everything I’ve looked for and opened a world of opportunities for me, including international tours later this year.
-Barrett Brown, Professional Wrestler
I’m not sure how to start my story I’m a 41 year old guy kinda been on and off with the gym since high school. I was looking at myself one night after work in the mirror as I was getting in the shower, stopped turned around looked again and thought how in the f**k did I end up on this kind of shape (and yes I know round is a shape), anyway I showered and was thinking about how unhappy I really was trying to be honest with myself! Fast forward a couple hours and I come across a Body Spartan video on Facebook!! I feel like it was meant to be there for me to see!! So I watched it then another then another then found “Within” on my Amazon Prime and watched with chills and some tears. I ordered the genesis program that night and began the following Monday! I found out my true why and have continued changing my lifestyle!! When I began the first time on the scale I was 236 lbs. and 30% body fat after my 12 weeks I was at 200 lbs and 19% body fat I still have along way to go but with The full support of my wife (who has also been doing the program with me and lost 46 lbs) and the Body Spartan team I can honestly say I feel like I can conquer anything now!
P.s. I know I know Planet fitness !!
Thank you from the bottom of my heart you have changed my body… and my outlook on life!!!!
Written by Gabe “T-Reks” Tuft, a former professional wrestler with WWE, Inc. who’s stage name was “Tyler Reks”. This workout program and eBook gives you all of Gabe’s coveted workout and nutrition secrets that his fans and fellow athletes have been asking him about for years.
Whether you’re a fitness beginner or a competitor, this program is for you. The program can be applied to ANY LEVEL OF FITNESS EXPERIENCE. Start your program today and make a change in your physique…and your life!
“This program is a “must have” for anyone looking to get shredded. The Machine approves!”
-Brian “The Machine” Cage, Nationally Qualified Bodybuilder, Lucha Underground Superstar
Gabe Tuft, the creator of the Genesis program, explains in detail what our program includes and motivates you to be successful. The short, 2 minute video will motivate and inspire you!
Biggest thing I gave up? Excuses. Shoved them out of my head. Out of my way. Owned my decisions and made the changes I needed to to change my life. I learned that I could lean on the people in my life and that I was a lot stronger than I give myself credit for. So glad that I bought the Body Spartan book Gabe Tuft (Tyler Reks) wrote and that he got me in touch with his amazing wife Priscilla Tuft. Their guidance and support has been invaluable and I am so very thankful and grateful.*
If you are like me and have been looking for any kind of edge to help transform your physique, then you have probably also read through many industry experts articles, nutrition advice and training programs, and never really felt like you were getting information that could specifically help you. That is where “Body Spartan: Genesis” comes in.
The book is well written, informative yet translated in a way that anyone of any training level can pick it up. It isn’t trying to promote or sell anything, so all of the advice that you are looking for on supplements and nutrition is honest, and purely there to help. It has all the advice you could possibly want, ranging from workout advice such as detailed daily exercises, rep ranges and even rep tempo, to even providing a link to calculate your target heart rate during the HIIT cardio part of the program. Exact nutrition requirements and again calculators to work out specifically what YOU need. There is no guess work with this book, Gabe spoon feeds you every thing you could possibly need to achieve your dream body!
I have just finished reading the book, and I can guarantee that the second you start reading the first chapter on Motivation, you will be pumped and ready to start the 12 week program transformation just like I am!
If you are serious about wanting to transform your body into everything you want it to be then you NEED to buy this book….it’ll change your life!*
-Adam “Shreddybrek” Miller
Simply put, Body Spartan is amazing. It helped me transform my body and has given me incredible amounts of confidence in everything I do. I can’t thank Gabe Tuft enough for all of the incredible information and workout plan!*
Without a doubt these testimonials wouldn’t be complete if I didn’t include my own. Yes, I used to be small, skinny, and unsure of myself. After 22 years of experimenting and expanding my knowledge of fitness, I have finally found the answer. Being TV-ready every week took careful manipulation of nutrition and exercises and now I’m ready to share all of my secrets with you! I challenge you to read my story, make a choice today, and change your life!*