Revolution Women’s Fitness Program

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Body Spartan
4.9
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Fred Nichols
Fred Nichols
2018-05-30T11:37:57+0000
Day 24 of Genesis!!!!! This program is amazing!! Almost instantly began to see results!! Down 18 lbs. And 2.6% body fat. Been following you guys for a couple years and I have to thank you for what you are doing!!!
Roy Rivet
Roy Rivet
2018-05-04T17:05:56+0000
I haven't done the official programs yet but I've done the free workouts and man they're amazing. I live stepping outside the comfort zone and trying new things. These guys are great motivators if your looking for a change.
Spencer Call
Spencer Call
2018-05-03T19:38:49+0000
Finished Genesis program and BAB and I definitely saw size gains in my arms and seeing the gains from Genesis even tho I didn't do the keto diet. Me and workout partner just started the unleashed program, we in our first week of boot camp and today was arms and full body blast and it was brutal. That 1st circuit was hard but that second time was just brutal but in a good way. I can't wait for the full body blast day and to see watch the rest of the program has to offer.
Michael Powell
Michael Powell
2018-04-28T13:28:43+0000
Starting week 7 of Unleashed and body fat went from 18% to 9.4% . Weight 170 to 162 . The programs work but you have to have the determination and will to make changes to your life style . As Gabe says “IF YOU WANT SOMETHING YOU’VE NEVER HAD , YOU HAVE TO DO SOMETHING YOU’VE NEVER DONE”. You have to check your ego, set goals and most importantly you have to change your diet . Plain and simple diet is KING when it comes to results .
Patrick Henningsen
Patrick Henningsen
2018-04-09T23:20:18+0000
Bought the Unleashed program and felt like I was about to die during shoulders. The videos, workout details, and all the program offers makes $60 a steal.Body Spartan is my go to for anything weightlifting related.
Matt Silva
Matt Silva
2018-04-05T02:13:56+0000
The Big Arm Bible was true to its word! If you wanna see some exponential growth in your arms try this workout program out! Best twenty bucks I ever spent on a program.
Rocky N Mandy
Rocky N Mandy
2018-04-02T23:02:49+0000
Great Program! Started the G2 program and it’s been even better. Down 28#’s so far. Well worth the $ and easy to follow meal plans and workouts��
Travis Burry
Travis Burry
2018-03-30T04:31:58+0000
I did Genesis and it introduced me to keto and it helped me lose quite a bit of weight and inches. I didn't follow the macro guide much but followed everything else and I'm in the best shape of my life. Also keep getting mail updates cause those workouts they have every so often are really great and good to mix things ho.
John Leifester
John Leifester
2018-03-24T19:23:51+0000
As promised. I had a little issue with a program. But they made it right and the workout is killer!!! Great tool to help someone on a new journey. Thanks again Sean!!
Stephan Pacheco
Stephan Pacheco
2018-03-08T02:24:39+0000
I purchased this 2 years ago. I still utilize the core workouts and find myself coming back to it when I want size, strength and stamina. I wanted something I can just commit and plug into and this is exactly that. Simplifying everything in the beginning and once you are accustomed to it all, it will come second hand. What a great program.
Pat Hisel
Pat Hisel
2018-02-23T17:56:12+0000
Utilized the Genesis program, loved the easy to follow Keto macro programming daily. My lipid panel is fantastic now, good cholesterol went from 49 up to 71! Bad cholesterol went from 154 down to 87! I also had my C-reactive protein tested, triglycerides, fasting glucose etc-everything improved across the board! The programming itself is fantastic, easy to follow both diet and exercises (I did have to switch out some exercises as I didn’t have access to some of the equipment, but that was easy). I’d highly recommend this program to anyone (and have). I am now two days into the Unleashed program to put on some lean muscle, hoping for about 10 lbs to gain, and can’t wait for the end of this 12-weeks. I’ve already lined myself up for the G2 programming after the Unleashed since it’s core heavy, I think it’ll be great for summertime. The only change that could be worthwhile is, having a place to input your BF% if you utilize something different then the calipers, rather then only offering that for tracking BF%. I only had to ask a couple of questions along the way, and they were answered within a day. Definitely 5-stars for everything that’s offered.
Luis Giles
Luis Giles
2018-02-10T22:08:02+0000
I started the Genesis program almost 2 weeks ago, and I can't say anything bad about it. The diet was a bit of an obstacle at first, but now I'm eating 6 times a day and at a budget. This program has not only helped me feel better about how I'm starting to look but have a better outlook on life. Thanks guys for doing what you do and motivating so many people. You guys have changed my life in a way I thought wasn't possible. Keep crushin it!
Carlos Lopez
Carlos Lopez
2018-02-08T22:24:54+0000
So i NEVER write reviews for anything but i have to make an exception for this. Im on my first week of the Unleash program. I purchased it because i felt like i needed something to follow, my routine got boring. Found this on FB and decided to give it a try. Dont regret it, easy to follow, great instructions, and workouts. This has me FN smoked. I cant wait to start the workouts but i also cant wait for them to end once they start lol great price for a great program, give it a shot.
Jonathan Brister
Jonathan Brister
2018-02-01T04:51:52+0000
Powerlifting in high school, hitting the gym after. Little bit of time in mma. Decided to get back lifting. Your videos and tips help so much. And glad i found body spartan. If i could give it a 6 out of 5 rating i would.
Michael Meza
Michael Meza
2018-01-24T12:06:30+0000
Just started but I can definitely feel it. I mainly got it to try something new and I am helping someone else meet their goals. But I am definitely liking it so far can't wait to see final results. And the motivation videos are awesome. That by far is one of the main benefactors that I really like. Motivation is key to success!
Jesus Noyola
Jesus Noyola
2018-01-22T17:38:50+0000
SO I JUST STARTED THE PROGRAM ACTUALLY JUST GOT BACK FROM MY FIRST LEG WORKOUT AND ITS AWESOME ILL HAVE SOME BEFORE AND AFTER PICS WISH ME LUCK���
John Gilbreth
John Gilbreth
2018-01-19T17:09:14+0000
I haven’t really followed any of the programs but I have picked certain workouts I’ve seen and been trying them for the past 3 or 4 weeks and lost a few pounds and muscles soreness and tightness seems to be way better than why I was previously doing so I dig it.
Imran Khan
Imran Khan
2018-01-16T20:02:40+0000
I'm not a part of body spartan but by just looking at the way they work out and give it their all, thats the way I like to work out every single workout. So this page motivates me a lot of the time. Thanks body spartan you guys are fucking awesome.
Cisco Noguera
Cisco Noguera
2018-01-13T19:15:41+0000
Body Spartan has transformed my life and I'm forever grateful. The genesis program helped me I'm down 35lbs fat cells and gained 20lbs muscle mass. Thank you Body Spartan.
Matt Hawkins
Matt Hawkins
2017-12-23T20:44:24+0000
After being stuck at 14.75 arms for about 9 months I gave the big arm bible a try. It works. Arms are now a smidge over 15. 1/4 inch may not seem like much to some, but having spent so much time at the same size, to gain a measurable gain in a month is impressive to me. That's not even considering the fact I didn't monitor my diet at all and don't eat nearly as much as I should.
David A Himes
David A Himes
2017-12-23T00:34:13+0000
You guys are amazing since i started watching your videos the intensity and the drive in u guys is so contagious I go to fuckin war when I hit that gym
Darius Martin
Darius Martin
2017-12-08T13:54:26+0000
I haven’t started the Genesis program just yet I’m waiting until Jan 1 to start my year off fresh I have been looking at all of the videos. Y’all definitely motivate me I was really big into gym and my diet when I was 20-24 I’m 27 and I have slacked off a lot coming from 225lbs I am 263lbs right now and this isn’t me I know what I need to do i just to have that fire in my eyes and stay dedicated to the program and that’s exactly what I’m gonna do. I look forward to seeing the results. My goal is 210-220lbs with under 10% body fat. I’m going to order the genesis program today and get all of my foods and supplements today. Thank y’all so much for the motivation y’all get me fired up!
Ray Edward
Ray Edward
2017-11-27T16:40:32+0000
I took the chance and bought the Body Spartan Genesis program as I began to feel I was just aimlessly wandered through my workout and nutrition regimens. I am just a normal guy trying to be more fit. I started out around 210 pounds and 23-24% body fat, and am currently at 186 and 16-16.5 % body fat. I went through the Genesis program once, and cheated quite a bit on weekends, and really didn't do all of the cardio I was supposed to. It is weird how motivated you can be during the week, but let it go on the weekends. I still made most of that progress with the extra cheat days. I went about halfway through it again to get to my current point. I have since changed up some of the workouts, but am back to hitting the diet, and am focusing more on the cardio. I have little doubt I will reach my goal of 14 percent body fat this time around. Thanks guys, for such a great program!
Joshua R West
Joshua R West
2017-11-10T17:47:25+0000
This genesis program will work your ass off. I’ve lost 40+ lbs and honestly my diet SUCKED. And still lost weight. Gained muscle and feel much better. Stick to the diet and you’ll get results.
Chris Murphy
Chris Murphy
2017-11-03T15:07:42+0000
Last year I discovered Body Spartan on a random Facebook video and it was about their Genesis program and something about it just sparked a fire in me that I hadn’t felt in a long time, I was motivated again. I started the program and my friends and coworkers noticed and I began feeling better about myself, all I can say is thank you to everyone at Body Spartan (yes even Brandon).
Adam Cole
Adam Cole
2017-10-24T21:27:37+0000
Tomorrow will mark day 78 on the genesis program!! Last week and friggin love love love this program! I have already started the chant for 2.0 to be out already and can’t wait!!
Richie Byrne
Richie Byrne
2017-10-23T04:45:13+0000
I was skeptical when I first started but I let my fears and doubt go! This company has so much more to offer than a weight loss program or a bulking program. These guys are life coaches! The extra material that they offer is so much more valuable than what you actually pay for. I started a weight loss journey that involves documenting my progress while using all these “loss weight quick” programs that “guarantee” results... this was the first program in my journey and I absolutely love it! My Genesis program ends next week but plan to stay on with Spartan Army and I’ll definitely be back around for Genesis 2.0 and Unleashed! Love you guys! ��
Samuel Peterson
Samuel Peterson
2017-10-19T01:10:25+0000
Genesis program is off the hook been hitting it hard for 8 days and the results are there 2.1% body fat gone and 12lbs off the scale. Not only that shits tightening up nicely. Week 12 will be amazing to hit
Alfredo Aguilar
Alfredo Aguilar
2017-10-10T15:55:02+0000
Honestly, I can’t give the Genesis program any less than five stars. I hit the finish line last week and I’m down 30lbs from 225 down to 195. If you’re like me and you lack discipline in the weight room without a structured lifting regimen, then this program is great for you. Every phase is planned out day by day with a workout check list on the site. You finish the workout for that day, you hit the check mark and the next day’s workout becomes available. There’s videos explaining the proper form for all the workouts as well so if you’re a beginner you can still get the results. I did have a little trouble with the diet but that’s my own struggle to put down the tortillas, what can I say, I’m Hispanic and they’re ingrained into my DNA lol. Even so the workouts are pretty intense and I still lost the weight. I’ll be hitting it again for another cycle and more results in a couple weeks but until then I’ll be trying out all the badass workouts these guys put out on FB because they are all pretty effing awesome and extremely intense. Thanks Body Spartan and keep those workouts coming!
Ethan Hasenzahl
Ethan Hasenzahl
2017-10-03T19:24:49+0000
I've been doing Body Spartan workouts for the past year now and I absolutely love them. I recently purchased the Genesis program and I believe this is an amazing program for those looking to challenge themselves. I'm 20 years old and 183 pounds and I am 4 weeks into the the 12 week program. My max on bench went up 35 pounds (330lb) in the 4 weeks. My deadlift went up 30 pounds (475lb). My squat went up 40 lbs (415lb). Let me remind you I am 4 WEEKS into the program. Stay motivated with Body Spartan. Before and after pictures to come after completion of the program.
Levi Rishel
Levi Rishel
2017-09-27T21:08:24+0000
It took me awhile to actually say OK I need help in the gym, I need a better agenda for my daily routine to hit my target areas. I got the genisis program and it really changed my gym habbit. I don't go to the gym lost I go with a plan and bang out every exercise listed for that day. I love the program, the instructional video is great for all the tips so I don't have to Google proper form on everything. I haven't cut the weigh that I wanted yet (my fault not the program) but I do every work out to the fullest and pump as hard as I can while at the gym. My strength has majorly increased. Just wanted to say thank you to the body spartan team! And I can wait to finish this program and try out another one. #teamGinger. #Bodyspartan
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Get results faster with the ultimate keto diet and women's workout program: Revolution

  • LADIES – lose body fat and build lean muscle
  • Full 12-week program with instructional videos
  • Full keto diet and nutrition plan with recipes
  • 100% money back guarantee

Unleashed program money back guarantee

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$99.95 $59.95


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Description

The Revolution program really needs a full gym membership. For the best results, you will want to use a variety of equipment.
The program will work for you even if you're vegan or vegetarian. You will just need to substitute in acceptable protein sources. We also recommend drinking BCAA's throughout the day. That way, it provides the full amino acid profile for your protein that you are ingesting and you will have a complete protein.
The nutrition plan includes a custom formula that we created that will require specifics about your body like your weight, goal weight, age, height, etc. Then, it will calculate your macros and calories per meal. We have a list of approved foods and recipes that can be used to meet those macros. There's an entire pre-season video that will cover everything you need to know about the diet. Flexible dieting, where you know your macros and can choose your foods, has proven to be more successful than nutrition plans where you're locked down to specific foods at every meal each day.
If at any time, you aren't satisfied with the results so far, please email us at [email protected] and we will happily refund the cost of the program.
We're one of the few that actually offer a full 12-week program for one fee. Most other programs will offer only 30-day or 45-day programs for a similar price OR they will charge you a monthly fee. The value we offer with all of the program elements (nutrition & cardio calculator, workouts, videos, support) is second to none. Our online support is fast and friendly, and our workout plan has proven results and is used by thousands across the world. We also offer the full money back guarantee.
99% of the time, customer questions are answered in the pre-season videos. The first thing we tell people is to be sure and watch all of those videos in their entirety. DON'T just go to the workouts and the nutrition. The program is designed this way specifically so you have a full understanding of everything. If, after watching all of the pre-season videos, you still have questions, we're happy to answer them through the Unleashed support page in your dashboard. You can also use our Live Chat support system on the site, or via email at [email protected]
It works with any phone and any device via your web browser. Our Kronos Fit App is now available for Android and the iPhone version is following any day now :)
  • kerschnermichelle

    My husband has been doing the Body Spartan programs for over a year (with some breaks in between) I’ve seen his progress and was excited when they came out with one for women!! Granted I’m only in my first week of the program and have been taking more days off than required due to extreme soreness obviously I’ll restart the program with the required off days but other than my slacking because of being sore I absolutely love the program so far and even though I know results can’t be seen I can feel them - January 12, 2018


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