Revolution Women’s Fitness Program

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Luis Giles
Luis Giles
2018-02-10T22:08:02+0000
I started the Genesis program almost 2 weeks ago, and I can't say anything bad about it. The diet was a bit of an obstacle at first, but now I'm eating 6 times a day and at a budget. This program has not only helped me feel better about how I'm starting to look but have a better outlook on life. Thanks guys for doing what you do and motivating so many people. You guys have changed my life in a way I thought wasn't possible. Keep crushin it!
Carlos Lopez
Carlos Lopez
2018-02-08T22:24:54+0000
So i NEVER write reviews for anything but i have to make an exception for this. Im on my first week of the Unleash program. I purchased it because i felt like i needed something to follow, my routine got boring. Found this on FB and decided to give it a try. Dont regret it, easy to follow, great instructions, and workouts. This has me FN smoked. I cant wait to start the workouts but i also cant wait for them to end once they start lol great price for a great program, give it a shot.
Jonathan Brister
Jonathan Brister
2018-02-01T04:51:52+0000
Powerlifting in high school, hitting the gym after. Little bit of time in mma. Decided to get back lifting. Your videos and tips help so much. And glad i found body spartan. If i could give it a 6 out of 5 rating i would.
Michael Meza
Michael Meza
2018-01-24T12:06:30+0000
Just started but I can definitely feel it. I mainly got it to try something new and I am helping someone else meet their goals. But I am definitely liking it so far can't wait to see final results. And the motivation videos are awesome. That by far is one of the main benefactors that I really like. Motivation is key to success!
Jesus Noyola
Jesus Noyola
2018-01-22T17:38:50+0000
SO I JUST STARTED THE PROGRAM ACTUALLY JUST GOT BACK FROM MY FIRST LEG WORKOUT AND ITS AWESOME ILL HAVE SOME BEFORE AND AFTER PICS WISH ME LUCK���
John Gilbreth
John Gilbreth
2018-01-19T17:09:14+0000
I haven’t really followed any of the programs but I have picked certain workouts I’ve seen and been trying them for the past 3 or 4 weeks and lost a few pounds and muscles soreness and tightness seems to be way better than why I was previously doing so I dig it.
Imran Khan
Imran Khan
2018-01-16T20:02:40+0000
I'm not a part of body spartan but by just looking at the way they work out and give it their all, thats the way I like to work out every single workout. So this page motivates me a lot of the time. Thanks body spartan you guys are fucking awesome.
Cisco Noguera
Cisco Noguera
2018-01-13T19:15:41+0000
Body Spartan has transformed my life and I'm forever grateful. The genesis program helped me I'm down 35lbs fat cells and gained 20lbs muscle mass. Thank you Body Spartan.
Matt Hawkins
Matt Hawkins
2017-12-23T20:44:24+0000
After being stuck at 14.75 arms for about 9 months I gave the big arm bible a try. It works. Arms are now a smidge over 15. 1/4 inch may not seem like much to some, but having spent so much time at the same size, to gain a measurable gain in a month is impressive to me. That's not even considering the fact I didn't monitor my diet at all and don't eat nearly as much as I should.
David A Himes
David A Himes
2017-12-23T00:34:13+0000
You guys are amazing since i started watching your videos the intensity and the drive in u guys is so contagious I go to fuckin war when I hit that gym
Ray Edward
Ray Edward
2017-11-27T16:40:32+0000
I took the chance and bought the Body Spartan Genesis program as I began to feel I was just aimlessly wandered through my workout and nutrition regimens. I am just a normal guy trying to be more fit. I started out around 210 pounds and 23-24% body fat, and am currently at 186 and 16-16.5 % body fat. I went through the Genesis program once, and cheated quite a bit on weekends, and really didn't do all of the cardio I was supposed to. It is weird how motivated you can be during the week, but let it go on the weekends. I still made most of that progress with the extra cheat days. I went about halfway through it again to get to my current point. I have since changed up some of the workouts, but am back to hitting the diet, and am focusing more on the cardio. I have little doubt I will reach my goal of 14 percent body fat this time around. Thanks guys, for such a great program!
Joshua R West
Joshua R West
2017-11-10T17:47:25+0000
This genesis program will work your ass off. I’ve lost 40+ lbs and honestly my diet SUCKED. And still lost weight. Gained muscle and feel much better. Stick to the diet and you’ll get results.
Chris Murphy
Chris Murphy
2017-11-03T15:07:42+0000
Last year I discovered Body Spartan on a random Facebook video and it was about their Genesis program and something about it just sparked a fire in me that I hadn’t felt in a long time, I was motivated again. I started the program and my friends and coworkers noticed and I began feeling better about myself, all I can say is thank you to everyone at Body Spartan (yes even Brandon).
Adam Cole
Adam Cole
2017-10-24T21:27:37+0000
Tomorrow will mark day 78 on the genesis program!! Last week and friggin love love love this program! I have already started the chant for 2.0 to be out already and can’t wait!!
Richie Byrne
Richie Byrne
2017-10-23T04:45:13+0000
I was skeptical when I first started but I let my fears and doubt go! This company has so much more to offer than a weight loss program or a bulking program. These guys are life coaches! The extra material that they offer is so much more valuable than what you actually pay for. I started a weight loss journey that involves documenting my progress while using all these “loss weight quick” programs that “guarantee” results... this was the first program in my journey and I absolutely love it! My Genesis program ends next week but plan to stay on with Spartan Army and I’ll definitely be back around for Genesis 2.0 and Unleashed! Love you guys! ��
Samuel Peterson
Samuel Peterson
2017-10-19T01:10:25+0000
Genesis program is off the hook been hitting it hard for 8 days and the results are there 2.1% body fat gone and 12lbs off the scale. Not only that shits tightening up nicely. Week 12 will be amazing to hit
Alfredo Aguilar
Alfredo Aguilar
2017-10-10T15:55:02+0000
Honestly, I can’t give the Genesis program any less than five stars. I hit the finish line last week and I’m down 30lbs from 225 down to 195. If you’re like me and you lack discipline in the weight room without a structured lifting regimen, then this program is great for you. Every phase is planned out day by day with a workout check list on the site. You finish the workout for that day, you hit the check mark and the next day’s workout becomes available. There’s videos explaining the proper form for all the workouts as well so if you’re a beginner you can still get the results. I did have a little trouble with the diet but that’s my own struggle to put down the tortillas, what can I say, I’m Hispanic and they’re ingrained into my DNA lol. Even so the workouts are pretty intense and I still lost the weight. I’ll be hitting it again for another cycle and more results in a couple weeks but until then I’ll be trying out all the badass workouts these guys put out on FB because they are all pretty effing awesome and extremely intense. Thanks Body Spartan and keep those workouts coming!
Ethan Hasenzahl
Ethan Hasenzahl
2017-10-03T19:24:49+0000
I've been doing Body Spartan workouts for the past year now and I absolutely love them. I recently purchased the Genesis program and I believe this is an amazing program for those looking to challenge themselves. I'm 20 years old and 183 pounds and I am 4 weeks into the the 12 week program. My max on bench went up 35 pounds (330lb) in the 4 weeks. My deadlift went up 30 pounds (475lb). My squat went up 40 lbs (415lb). Let me remind you I am 4 WEEKS into the program. Stay motivated with Body Spartan. Before and after pictures to come after completion of the program.
Levi Rishel
Levi Rishel
2017-09-27T21:08:24+0000
It took me awhile to actually say OK I need help in the gym, I need a better agenda for my daily routine to hit my target areas. I got the genisis program and it really changed my gym habbit. I don't go to the gym lost I go with a plan and bang out every exercise listed for that day. I love the program, the instructional video is great for all the tips so I don't have to Google proper form on everything. I haven't cut the weigh that I wanted yet (my fault not the program) but I do every work out to the fullest and pump as hard as I can while at the gym. My strength has majorly increased. Just wanted to say thank you to the body spartan team! And I can wait to finish this program and try out another one. #teamGinger. #Bodyspartan
Damien Lujan
Damien Lujan
2017-09-24T15:46:38+0000
Day 83 of my first Body Spartan Genesis round. This has been a grueling journey but the results speak for themselves. The four days before I started this journey I consistently weighed 213lbs. My goal weight for Genesis 185lbs. A lofty goal, but I knew I could hit if I focused. Unfortunately, I was so disgusted in myself I neglected to take before pics; therefore, I will likely keep the after pics out as well. On day 83 and the four days before hitting day 83 I consistently weighed 181-183lbs. Given the circumstances of the last few days I would am going to be conservative and call it 183lbs. That is a loss of 30 lbs while completing the Genesis program!!Could I have done better??? The answer is probably yes. The shortfalls were my own, and had nothing to do with the program. I fell off the nutrition a few times over the course of the program and used a few carb days for beer. Ummm… No that was not good, but followed the advice on the INVALUABLE podcasts and did not dwell and beat myself up over. Just pushed forward and made progress. Other areas I did not do so well was the order of workouts. I would get up in the morning have two cups of coffee and drive to the gym. Get the lifting done followed up by some cardio. I did cardio EVERY day, but would use the weekends to go mountain biking and other cardio to really enjoy the outdoors. I also failed on number of meals per day. I found myself going back to the 3 meals a day routing I have always had. I also feel like I made the mind muscle connection a little late in the game. Came in during the endurance stage as the weight was lower and I would focus on slowing the reps up and performing as best as I possibly could.Another area where I could not follow the program was the supplement recommendations. I started with the supplements, but honestly had to cut them because of how they made me feel.Regardless, of the aforementioned failures I feel like the number speak volumes. Thirty pounds in eighty-three days is a major accomplishment in my books. The program was worth the money spent and the supplemental material such as the podcasts were key to success. While I was not always interested in the topics, or even agree one hundred percent with the content I would always find and least one nugget of information that would boost my workouts or impact me on a more personal level such as boosting my confidence. I am starting to miss my second favorite ginger (my son is a ginger as well, sorry Captain)!! Favorite workout … This is a difficult one to choose. I always enjoy anything to do with traps and shoulders. These are split in the Genesis program, but they are my favorite groups to workout. The workouts really made my shoulders pop during the workout.Least favorite … pretty much any of the power lifting workouts. Now it is time to re-evaluate my goals and see where I go from here. Thanks #BodySpartan!!!
Chris Cannon
Chris Cannon
2017-09-20T02:53:45+0000
I did the Genesis program and lost 26lbs. I’m now a member of the Spartan Army. Going to do the Big Arm Bible. It started as a three month goal, this is now a life goal. I’m not gonna stop.
Stephen Smith
Stephen Smith
2017-09-19T10:11:06+0000
I could type out a lengthy review but I'll keep it short and to the point for anyone who is up in the air about the programs and everything that Body Spartans offers if you are willing to put in the work that the programs and the team tells you about it will work and pay off I just got done with genesis and I am down 125 pounds and right at 15% body fat will everyone get those results no but it is possible if you are strict and do the work.
Sabahudin Sam Menkovic
Sabahudin Sam Menkovic
2017-09-15T20:50:48+0000
3rd week of genesis. My life and my mentality has changed for the better. I cant thank this group enough. I never stuck with a diet in my life, Its my 4th week on this one. I have become a totally different person. I am more organized, more self oriented, more mature and It made me grow up. I'm also looking better than I ever did.
Jimmy Hyte
Jimmy Hyte
2017-09-15T14:29:55+0000
After many years on struggling to find a right program for me, I start hear about this program which I decide to give a chance. The results are....BOOM! This is not joke or fake advertising! I love this program so much which it give me a lot of motivation than I remember it.
Nicholas Charest
Nicholas Charest
2017-09-04T20:00:44+0000
I have followed Body Spartan for 3 years now. I have purchased apparel with great service but most importantly, over the course of 3 years I have seen their routines change consistently. Always coming up with fresh routines, combining workouts, creating super sets, etc. I have seen an amazing transformation in myself and when I feel sluggish I pull up their latest video for new content and kill it at the gym. I know these guys aren't for everyone but for a tattooed, Harley owning, gym lover like myself they are just what I need. I recommend trying anything they throw at you and it WILL work with consistency and dedication. More importantly, I want to say THANK YOU to the Body Spartan team. I know this is your business but you also share so much free content that you don't have to. Keep on keeping on from SLC!Love what you do and you'll never work a day in your life!
Corey Allen
Corey Allen
2017-09-01T20:12:23+0000
Genisis is fantastic been training for years on and off weight always up and down after 12 weeks of Genisis lost 12kg! Also Gabes videos on life in general have changed the way I look at mine life changing for me cant thankyou enough
Caylin Johnston
Caylin Johnston
2017-08-09T18:42:25+0000
I started using body spartan in the beginning of 2016. I was so toned and I made so much progress I'm still featured on their website! Now looking at my profile, I just had a daughter in April of 2017 and I gained quite abit of weight during the pregnancy.. almost 50lbs actually. Being 3 months post-partum I started the Genesis Program again! I had to re-purchase because they re-did so much stuff from the last time I used it. I forgot how amazing it feels to be back in the gym.. I'm starting Day 22 and I'm down 5% body fat.. granted I don't eat like I'm supposed to but that's my own fault and I will start the keto diet to receive more results. This program is no joke and these guys are in the game. This is simply amazing and I'm so motivated.
Josh Copeland
Josh Copeland
2017-08-02T22:51:52+0000
I joined a friend of mine and we did The 12 Week Genesis Program and very satisfied with the results.. Gotta say watching these videos and seeing the motivational quotes keepsMe driven in the gym � #IAMSPARTAN �
Evans Bushnell
Evans Bushnell
2017-07-31T12:36:39+0000
The motivation y'all put out is priceless, especially because of my work schedule I workout alone, the Genesis program has really helped me bust through some plateaus, I'm starting the endurance part of the program this week, I haven't been able to take full advantage of it because of some sickness and injuries but have still been able to drop 15 pounds, I'm loving the results and my wife is too! Lol
John Foster
John Foster
2017-07-20T21:19:37+0000
Few years back i was suffering from depression, i let my self go, one day I was on youtube and saw one of the motivation videos and something inside i manage to snap out my depression i started to focus on my diet and workout, i listen to the motivation when i workout, and i haven't gave up as i still keep going and fighting back and this time I am more in control of my self, so I want to say thank you and i mean that from the bottom of my heart, you have help more then you know :-)
Jay Beard
Jay Beard
2017-07-20T05:15:02+0000
I'm truly loving the unleashed program the versatility with the workouts the way they're set is optimal for me everyone is different but I believe these programs are triggered for everyone mostly motivation the inspirational videos are just that inspirational not to bring the cliche in but it's helped me in all facets of life from my training to being a husband and father it helps your time manegement for everything Gabe and the rest of the team hit the nail on the head and hopefully I can strive for the next goal of actually being apart of the Body Spartan team
Chris Willis
Chris Willis
2017-07-20T00:23:12+0000
I'm midway through the final workout of the Unleashed program and the nostalgia is already starting. This program has been one of the most challenging and rewarding undertakings I've ever embarked on. I'm bigger, leaner, stronger and at 38 have more muscular endurance than I've ever had by a long shot. Most importantly, this program forced me to reach back and really see what I'm made of and its taught me a lot about myself. I can't wait to start this program again in the near future. Thank you Gabe, and all at Body Spartan. You've changed my life for the better.
Drew Brand
Drew Brand
2017-07-11T13:37:58+0000
Very inspirational what Body Spartan is doing for people. After watching the video of the man with cerebral palsy I felt grateful. Definitely follow this program, worth every penny.
Chris Dixon
Chris Dixon
2017-07-09T15:05:34+0000
I love the gear! And off the Genesis program I've already lost 14lbs. When I started the program I was weighing 226lbs but I've been losing weight! They answer any questions I have. I will recommend these guys and gals to anyone who is trying to do better for themselves.
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Get results faster with the ultimate keto diet and women's workout program: Revolution

  • LADIES – lose body fat and build lean muscle
  • Full 12-week program with instructional videos
  • Full keto diet and nutrition plan with recipes
  • 100% money back guarantee

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$99.95 $59.95


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Description

Combining the mind, body, and the keto diet for ultimate results

Designed by Body Spartan Co-Founder, WNSO Pro Fitness Competitor, and Master Sports Nutritionist, Priscilla Tuft, Revolution Women’s Fitness Program is unlike any other fitness program. It takes the most powerful element known to the human race, your mind, and combines it with a complete 12-week workout program, a custom keto diet, and cardio plan that will completely transform your body. This revolutionary fitness program uses cutting edge neurohacking techniques to amplify the effects of everything you’re doing and exponentially increase your success rate!

Revolution Women's keto diet and Fitness Program

Designer and Co-Founder of Body Spartan, Priscilla Tuft, has been featured in:

 

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What you get

  • Full 12 weeks of workouts with Priscilla’s tri-phase training system
  • Custom keto diet and nutrition plan with macros automatically calculated for you
  • Instructional videos explaining each exercise with proper form techniques from Priscilla
  • Body composition tracker (weight, body fat, measurements)
  • Keto diet recipes
  • Powerful neurohacking techniques to reprogram your mind and DNA!

keto diet and Fitness Program

BONUS GIFTS!

  • Access to the success vault with neurohacking sleep audios
  • 10% off coupon for your next purchase

Womens fitness plan and keto diet

Why you need Revolution Women’s Fitness Program and Keto Diet

  • Lose body fat and get shredded, all while gaining lean muscle mass in JUST 12 WEEKS
  • Written and used by PROFESSIONAL ATHLETE AND MASTER SPORTS NUTRITIONIST Priscilla Tuft
  • Includes cutting edge neurohacking techniques to reprogram your mind to lose body fat and help you succeed.
  • Custom keto diet with macros automatically calculated for you.
  • PROVEN RESULTS with real people
  • 100% MONEY BACK GUARANTEE

Created by Body Spartan Co-Founder, Priscilla Tuft, a former WNSO Pro Fitness Competitor, Ms. Bikini America, and cover model for magazines such as MuscleMag.  This workout program was designed to specifically address the emotional needs of females during their fitness journey. Success starts in the mind and Priscilla is an expert at mind reprogramming for fitness.

keto diet for women

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Why a keto diet?

A keto diet will place your body into a state of ketosis. In ketosis, your body will burn fats for fuel instead of carbohydrates. On a regular diet that includes carbohydrates, your body will produce different hormones that store fat and also produce glucose.

  • Glucose is the easiest molecule for your body to convert into usable energy. It will be the first energy source chosen by the body.
  • Hormones are produced to process and regulate the glucose in your body.

In a carbohydrate rich diet, glucose will be used as a primary energy source and your fats are not needed and are then stored as body fat. By decreasing the carbohydrate intake with a keto diet, your body will be induced into a state of ketosis where it burns fat for fuel, instead of glucose.

The benefits of a keto diet

Revolution – a true cyclonic keto diet designed just for women

The Revolution Program uses a cyclonic keto diet. With this type of keto diet, you will have five days of low carb intake each week, followed by one “refeed” day or “Phase II” day, as we call it, on the sixth day. The Phase II day is also your rest day and allows for your muscle cells to uptake the carbohydrates as glycogen. This is essential for you to retain your strength for the upcoming workout routines.

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Unleashed program money back guarantee

*Disclaimer: Results may vary. We offer a 100% full, money back guarantee if you are not fully satisfied with our program.

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The Revolution program really needs a full gym membership. For the best results, you will want to use a variety of equipment.
The program will work for you even if you're vegan or vegetarian. You will just need to substitute in acceptable protein sources. We also recommend drinking BCAA's throughout the day. That way, it provides the full amino acid profile for your protein that you are ingesting and you will have a complete protein.
The nutrition plan includes a custom formula that we created that will require specifics about your body like your weight, goal weight, age, height, etc. Then, it will calculate your macros and calories per meal. We have a list of approved foods and recipes that can be used to meet those macros. There's an entire pre-season video that will cover everything you need to know about the diet. Flexible dieting, where you know your macros and can choose your foods, has proven to be more successful than nutrition plans where you're locked down to specific foods at every meal each day.
If at any time, you aren't satisfied with the results so far, please email us at [email protected] and we will happily refund the cost of the program.
We're one of the few that actually offer a full 12-week program for one fee. Most other programs will offer only 30-day or 45-day programs for a similar price OR they will charge you a monthly fee. The value we offer with all of the program elements (nutrition & cardio calculator, workouts, videos, support) is second to none. Our online support is fast and friendly, and our workout plan has proven results and is used by thousands across the world. We also offer the full money back guarantee.
99% of the time, customer questions are answered in the pre-season videos. The first thing we tell people is to be sure and watch all of those videos in their entirety. DON'T just go to the workouts and the nutrition. The program is designed this way specifically so you have a full understanding of everything. If, after watching all of the pre-season videos, you still have questions, we're happy to answer them through the Unleashed support page in your dashboard. You can also use our Live Chat support system on the site, or via email at [email protected]
It works with any phone and any device via your web browser. Our Kronos Fit App is now available for Android and the iPhone version is following any day now :)
  • kerschnermichelle

    My husband has been doing the Body Spartan programs for over a year (with some breaks in between) I’ve seen his progress and was excited when they came out with one for women!! Granted I’m only in my first week of the program and have been taking more days off than required due to extreme soreness obviously I’ll restart the program with the required off days but other than my slacking because of being sore I absolutely love the program so far and even though I know results can’t be seen I can feel them - January 12, 2018


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