NOW Foods Psyllium Husk
There is no substitute to exercising and that is a fact. You can go the entire day without consuming fatty and high cholesterol food, but the benefits of exercising are unmeasurable. If your goal is to create the body of a “GOD” and you’ve started a bodybuilding program, you will soon discover that the path to a body of Adonis comes from hard work and correct diet. Buying the right regimen of supplements is an important factor. We would like to introduce you to Psyllium Husk. In the next few paragraphs we will describe the benefits of Psyllium Husk and why we add it to our nutrition stack.
When You Need A Fiber Boost
Exercise is the best way to keep the gastrointestinal and metabolism systems running perfectly. A gastrointestinal system helps in easing the flow of all the waste out of your body. As you make adjustments to your diet, and especially if you do a “Keto Diet”, sometimes your flow can be disrupted. Introducing NOW Foods Psyllium Husk 500mg, 500 vegetable capsules. Average doses for an adult are 30g of dietary fiber every day while a child requires 18g. To achieve the 30g mark, you would need a healthy and long list of foods containing dietary fibers. For example, one banana contains 1.5g of dietary fiber. So for an adult to reach the 30g mark, they would need to eat 20 bananas in a day. Let us be fair here, this is not only difficult but impossible. So, the best alternative to a dietary fiber filled diet is NOW Foods Psyllium Husk 500mg capsules.
A 500-capsule bottle has 166 servings with 3 capsules in each serving. Depending on the severity of constipation, you can take a serving or capsules with every meal. It not only helps in smoothing the flow but also helps in recovering your metabolism system. With a NOW Foods Psyllium Husk 500mg serving with every meal, your digestion and passing of stool becomes better. One serving contains 1.1g of dietary fiber, 1.3g of total carbohydrate and 1.5g of Organic Psyllium Husk Powder. Organic Psyllium Husk Powder is the best and optimal source of dietary fibers. It is considered as the primary building agent that helps in a healthy gastrointestinal function. While there is not a lot of soluble and insoluble fiber in every capsule, the Organic Psyllium Husk Powder works as the ultimate supporting supplement. It is a powerful mix that has the ability to quicken the flow of the stomach and also cleanse all the bacteria. With prolonged constipation, the bacteria can build up and cause a lot of damage to the various parts of your inner system.
Psyllium Husk Has Many Benefits
While NOW Foods Psyllium Husk 500mg works as a positive agent to constipation, it can also help in weight loss. We would like to emphasize that NOW Foods Psyllium Husk 500mg is not an alternative to exercising or a weight loss pill. Psyllium Husk is primarily used for constipation. But, one of its side effects includes weight loss, but never use it solely to lose weight. If taken with water or juice then it can provide a feeling of fulfillment. As the capsule can swell up to 50 times when mixed with liquid, it can have a positive impact on the stomach. When consumed with any meal, it helps in expanding of the stomach and gives the feeling of being full. One of the most important things about the NOW Foods Psyllium Husk is zero additives or sweeteners, and is safe for diabetics.