Rise Episode 5 – Chest workout & race weekend

Up almost 20-lbs in 5 weeks! Plus, it’s chest day!

In this episode, Gabe weighs in at 246.5-lbs – up almost 20lbs from when he started this journey! We also get a full chest workout with detailed explanation of all the exercises and tweaks he’s using, and finally we get an inside view of what it’s like to be in a superbike race. That’s right! Gabe’s back in the seat after being officially cleared by his heart surgeon for only two weeks! Jump on board and watch the GoPros approach 160mph for one full lap during the Open Superbike race at Thunderhill Raceway! Talk about a workout!

Full chest workout is below!

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Gabe’s Pre-Race Chest Workout

Exercise Set DS SS Reps Rest time (min)
Flat bench dumbbell press 1 (warm up) 20 1
2 18 2
3 12 2
4 10 2
Incline dumbbell flies 1 20 2
2 15 2
3 12 2
4 8-10 2
Hammer strength flat press 1 20 2
2 14-16 2
3 12-14 2
4a 8
4b Yes 15 2
Standing cable flies 1 20 2
2 20 2
3 20 2

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Body Spartan All Access

Access to EVERY Body Spartan Program! 14-DAY FREE TRIAL
  • Get full access to our all of our amazing programs
  • Full, custom calculated nutrition
  • 10 & 12 week programs
  • Instructional videos
  • Full workouts
  • Triphase, polymorphic, and contest prep style training
  • Body composition tracker
$19.00 / month with a 14-day free trial