Up almost 20-lbs in 5 weeks! Plus, it’s chest day!
In this episode, Gabe weighs in at 246.5-lbs – up almost 20lbs from when he started this journey! We also get a full chest workout with detailed explanation of all the exercises and tweaks he’s using, and finally we get an inside view of what it’s like to be in a superbike race. That’s right! Gabe’s back in the seat after being officially cleared by his heart surgeon for only two weeks! Jump on board and watch the GoPros approach 160mph for one full lap during the Open Superbike race at Thunderhill Raceway! Talk about a workout!
Full chest workout is below!
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Gabe’s Pre-Race Chest Workout
|Exercise||Set||DS||SS||Reps||Rest time (min)|
|Flat bench dumbbell press||1 (warm up)||—||—||20||1|
|Incline dumbbell flies||1||—||—||20||2|
|Hammer strength flat press||1||—||—||20||2|
|Standing cable flies||1||—||—||20||2|
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