Shoulder Workout With Danny Broadhurst

Are you ready?

Body Spartan Brand Ambassador Danny Broadhurst comes at us this week with one of his favorite shoulder workouts. Give this a try and let us know what you think in the comments.

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DS= Drop set | SS = Super set

Exercise Set DS SS Reps Rest time (secs) Notes
Seated Crucifix Laterals 1 12-15 60
2 12-15 60
3 12-15 None
Exercise Set DS SS Reps Rest time (secs) Notes
Seated DB Overhead Press 1 6-8 60
2 8-12 None
Exercise Set DS SS Reps Rest time (secs) Notes
Seated Lateral Raise 1 12-15 60
2 12-15 60
3 12-15 None
Exercise Set DS SS Reps Rest time (secs) Notes
Barbell Behind The Back Press 1 10 60
2 10 60
3 10 None

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Body Spartan All Access

Access to EVERY Body Spartan Program! 14-DAY FREE TRIAL
  • Get full access to our all of our amazing programs
  • Full, custom calculated nutrition
  • 10 & 12 week programs
  • Instructional videos
  • Full workouts
  • Triphase, polymorphic, and contest prep style training
  • Body composition tracker
$19.00 / month with a 14-day free trial