Shoulder Workout With David Larson

Burn out your shoulders with the intense shoulder workout.

Today Body Spartan Brand Ambassador David Larson puts us through the ringer with this insane shoulder workout. Just wait until the finisher, you definitely won’t be sleeping on your side tonight.

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Exercise Set DS SS Reps Rest time (secs) Notes
Seated DB Press 1 12 60 Increase Weight.
2 12 60 Increase Weight.
3 12 60 Increase Weight.
4 12 60 Increase Weight.
5 12 None Increase Weight.
Exercise Set DS SS Reps Rest time (secs) Notes
Front DB Raise 1 12 60
2 12 60
3 12 60
4 12 None
Exercise Set DS SS Reps Rest time (secs) Notes
Lateral Raise 1 12 60
2 12 60
3 12 60
4 12 None
Exercise Set DS SS Reps Rest time (secs) Notes
Seated Rear Delt Flies 1 12 60
2 12 60
3 12 60
4 12 None
Exercise Set DS SS Reps Rest time (secs) Notes
DB Shrugs SS With Plate Shrugs 1 Yes 20/20 60
2 Yes 20/20 60
3 Yes 20/20 60
4 Yes 20/20 60
5 Yes 20/20 None
All access pass

Body Spartan All Access

Access to EVERY Body Spartan Program! 14-DAY FREE TRIAL
  • Get full access to our all of our amazing programs
  • Full, custom calculated nutrition
  • 10 & 12 week programs
  • Instructional videos
  • Full workouts
  • Triphase, polymorphic, and contest prep style training
  • Body composition tracker
$19.00 / month with a 14-day free trial