16
Jul 2017
04
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Chest and biceps workout

Push/Pull super set workout that will leave you with a new kind of pump David and Howard leave the gym with the ultimate summer pump with this chest and biceps workout. Any shirt will look good after this workout ūüėČ…

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14
Jun 2017
01
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Arm workout Austin, TX

Body Spartan crushes arms for their second workout in Austin, TX. Gabe and Howie¬†meet up with Brant and Ryan for fan workout number two. Each one of¬†guys struggled to lift their water bottles to their mouths after this insane workout!.…

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18
May 2017
02
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Pre-exhaust chest/bicep workout

Pre-exhausting chest workout with a bicep twist The Body Spartan guys take our guest, Conner, through one hell of a chest workout. It¬†leaves them with such a good pump, that they had to do an¬†entire bicep workout¬†to balance our their…

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14
Mar 2014
00
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Pyramid Sets For Bigger Biceps

Bigger Biceps – Growing up in my neighborhood, biceps were Very important.¬† To show each other how strong we were, young men would hit the front double bicep pose and flex their arms. I can specifically remember kids saying ‚ÄúShow…

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