10
Oct 2017
09
Replies

What is a Keto Diet?

If like most of us, you struggle with your weight, so you are always looking for “the answer”. The answer for to how to make your body burn fat rather than gain it. The answer to the right combination of…

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10
Oct 2017
02
Replies

Keto Diet for Bodybuilding

            In order to gain muscle most bodybuilders include carbohydrates in what they eat day-to-day. The right combination of carbs, proteins, etc. can help a bodybuilder increase muscle mass. They are going to put the…

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Every episode of the BTS84 series in one spot! Get behind the scenes with Body Spartan and the founder, Gabe Tuft, as we take you through 84 days of behind the scenes (BTS) videos. See what make Body Spartan tick,…

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25
Feb 2017
07
Replies

CT Fletcher VS Body Spartan

Team Body Spartan gets put through a vicious CT Fletcher Arm Workout in the Valley of the Beast. Over the course of three and a half hours, Team Body Spartan was put through a brutal CT Fletcher arm workout, by…

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27
Oct 2016
05
Replies

Back And Biceps Workout

This back and biceps workout is all super sets! Get ready for a nast back and biceps workout with Brand Ambassador, Howard Perry, and Founder, Gabe Tuft. This back and biceps workout is all super sets with the exception of…

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