Rep range week workout routine for strength and power Okay, so I left off giving an example of my Power Week for my 9 week power/rep range/shock routine that helped set the foundation for the “Freaking Machine” I am today…

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Brian Cage – Power Week One of my monikers in wrestling is “The Freaking Machine”. It was given to me by Xcalibur, a commentator for world renowned independent promotion Pro Wrestling Guerilla (PWG). And the name is based off my…

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