This week, I am going to discuss my Shock Week Shock Week was my favorite week. It was no BS, down to business, get your sweet and iron on. We do nothing but super sets throughout the workout, and end…

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Rep range week workout routine for strength and power Okay, so I left off giving an example of my Power Week for my 9 week power/rep range/shock routine that helped set the foundation for the “Freaking Machine” I am today…

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Brian Cage – Power Week One of my monikers in wrestling is “The Freaking Machine”. It was given to me by Xcalibur, a commentator for world renowned independent promotion Pro Wrestling Guerilla (PWG). And the name is based off my…

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