Eren and Priscilla take their booty building outside of the gym!. Body Spartans two Matriarchs are at it again, this time taking the the gains outside. Get ready for some vitamin D. This leg shredding workout will put you in shape just…

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Crazy leg and squat workout session to push your 1-rep max Rob “Rhino” Hagar is a competitive power lift and Body Spartan’s head power lifting coach. This squat session was organized to push every person on the team to their…

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Mar 2014
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The best leg workout I’ve ever had

So I recently had the best leg workout of my 20 plus years of training. I’m in the gym and this old dude (late 50’s) next to me is squatting. Doing my best not to stare at his quads (which…

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