Pete Martin lost 115-lbs on the Genesis Program and earned a chance to workout with the Body Spartans Gabe and Howie are greeted by Pete Martin who traveled across the country, all the way from Maryland, to get a chance…

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14
Jun 2017
01
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Shoulder workout

Shoulder workout: What makes up the shoulder muscles? Before going into a shoulder workout, its important to know what muscles are being used in shoulder exercises.   The main muscle we are targeting in a shoulder workout is typically the deltoid.…

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16
Feb 2017
05
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Shredding Shoulder Workout

Gloria Joins Priscilla and Safira in a super set packed Shoulder Workout Looking to strengthen your shoulders and still achieve a lean look? this super set packed workout will turn blank slabs into chiseled masterpieces that look like Michelangelo himself…

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09
Jan 2017
014
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Insane shoulder workout

Team Body Spartan gets some fresh meat for this hour and a half shoulder workout. Packed with both compound movements and accessory exercises, this shoulder workout will push you beyond your limit – if you do it right.   Subscribe…

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