If workouts are new additions to your life, then here are some fitness tips for getting started. Beginner Workout. The important part is to just start moving. Beginner workout 101.  Even 20 minutes of physical activity everyday will get you…

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Mar 2014
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Do squats. The end.

The squat is the proverbial “King of Exercises.” Whether that is true or not, I decided to ask other exercises for their opinions. DO SQUATS – Chest flies said: “Yes, they are pretty important.” Barbell Rows stated: “Oh squats, yes!…

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