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Fitness, weight loss, and nutrition articles from our blog

Lose weight before Christmas

30 Days of Fit-Mas: Lose 10-15 lbs before Christmas

30 DAYS OF FIT-MAS” IS HERE!!! The average person gains 7-10 pounds over the holiday season! Over 73% of New Years Resolutions are about health and fitness. Why start 7-10 pounds behind? Get it under control now and feel good with me through the holidays! Our current Fitness Group is killing it! Can’t wait to […]

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Fitness motivation and workout motivation tips

Workout and fitness motivation: Finding your “WHY”

If you’re looking for fitness motivation and workout motivation, you need to ask yourself “why”. One of the many things we here at Body Spartan do, is help people establish their fitness motivation.  Without motivation, there is no drive.  Without drive, there can be no real reason to succeed.  This is the reason that so […]

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Priscilla's weight loss support group starts November 10, 2014

Open Fitness Challenge! Starts 11/10/14

Priscilla Tuft’s new open fitness challenge group is starting on November 10, 2014!   The open challenge group is a weight loss support group with a total of 10 available spots.  Participants can choose ANY Beach Body Challenge Pack Program offered from the link below.  Some of the more popular programs include: As with all […]

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Bicep tendinitis featured image

Cure Bicep Tendinitis and Brachioradialis Forearm Tendinitis

Suffering from severe bicep tendinitis and/or brachioradialis area tendinitis? Try these solutions and alternative exercises to give your tendons a rest. About six months ago I began suffering from severe bicep tendinitis in both arms.  Many people will relate to bicep tendinitis of the upper bicep location where the tendon and muscle attach to the […]

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Become a professional wrestler

Train to become a professional wrestler

So you want to become a professional wrestler and want to train like one. Former WWE Superstar Tyler Reks shows you his secrets. Training to be a pro-wrestler takes an immense amount of dedication in the ring and outside the ring. From my personal experience and exposure to the sport, the best wrestlers are the ones […]

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Back workout by Shreddybrek AKA Adam Foster

Shreddybrek’s Heavy Back Workout

In my last post, I shared my high volume back workout, along with some pointers for developing a fuller, thicker, and stronger back. Well, that high volume back workout is just 1 half of the deliciously gain filled pie that serving for you today. My 2nd back workout is what I call my ‘heavy’ back […]

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This is as real as it gets – Truth about T-Reks

Want to hear some TRUTH about me?? Gabe’s Challenge Group Starts on October 20, 2014 I wasn’t always the confident, happy, successful personal I am today.  When I was in high school I weighed only 172lbs at 6’-3”. I was nerdy, had very few friends, and was basically an outcast. If one of my few […]

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Featured Supplements

Featured Supplement:

Shakeology is an incredible meal replacement shake

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