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Fitness, weight loss, and nutrition articles from our blog

3 fitness and bodybuilding tips

3 fitness and bodybuilding tips you need to know

Following in the footsteps of those that have succeeded before you is the fastest way to succeed. These three critical bodybuilding and fitness tips will skyrocket your gains! When it comes to fitness and bodybuilding, there is no need to reinvent the wheel.  Tens of thousands of dedicated athletes have already paved the whey for you […]

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Lucha Underground debuts Brian Cage

Brian Cage debuts on Lucha Underground

Team Body Spartan member, Brian Cage, proves why he’s the f’ing machine on Lucha Underground. This past week on the El Rey network, Team Body Spartan founding member, Brian Cage, destroyed Prince Puma after his match with Fenix. Brian Cage stormed the ring in full singlet, dishing out pain in the form of three power bombs […]

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Fitness motivation for girls and female power lifting

Girls can lift heavy too – fitness motivation

If you’re a girl and you’re worried about getting too bulky from lifting heavy, you need to watch this video Introducing Team Body Spartan members Elissa Jordan and Kristie Lee in this new fitness motivational video.  Packed with motivation for both power lifting and fitness in general, this video shows you exactly how hard these […]

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Maximize your powerlifting strength with nutrition and diet

Power lifting and nutrition – why you aren’t meeting your goals

Lift hard, lift heavy, and push yourself beyond your limits each session.  I fully agree with this.  There are those days though when you simply can’t push yourself beyond your limits and it’s not because you don’t want to, it’s simply because physiologically you don’t have the ability to.  That’s where nutrition comes in. Eat […]

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Big back workouts

Back workouts from the Body Spartans

Back workouts are a dime a dozen but how many really get you that awesome V-shape? Here’s 4 back exercises and a back workout routine to fry your lats. Years of training has led me to try dozens of back workouts over my fitness career. I’ve found that some of them work great and others […]

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Low carb dinner ideas for new year's eve

New Year’s Eve Dinner Ideas

Here’s 3 healthy recipes for your New Year’s Eve dinner AND 2 drink tips! The last two weeks of every year are usually spent binging on foods that are not part of your nutrition plan.  In the months leading up to this, everyone scrambles to drop a few pounds to look their best in that […]

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Fitness motivation and gym motivation video

Get your fitness motivation on

If you need to fire up before your gym session or workout today, watch the video below for some serious fitness motivation. Team Body Spartan compiled a week’s worth of heavy lifting footage with team members Rob Hagar, Gabe Tuft (AKA: Tyler Reks), Sean Huot, and Brandon Griffith.  Get motivated, get to the gym, get […]

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easy low carb dinner recipes

Low carb recipes to help you lose weight

If you’re trying to lose weight than you’re most likely in need of some food options that aren’t bland. Here are some low carb recipes to fire up your taste buds. Most of the low carb food options we will present here at Body Spartan will also have a good amount of fat in them. […]

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Fitness motivation with powerlifting and deadlifts

Fitness Motivation

If you’re looking fitness motivation, you need to watch this web exclusive video Body Spartan Founder Gabe Tuft (AKA: Former WWE Superstar Tyler Reks), Rob Hagar, and Steve Ortega talk about powerlifting during a deadlift session.  The guys dig deep and talk about why they lift, what drives and motivates them, and what their goals are. […]

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Featured Supplements

Featured Supplement:

Shakeology is an incredible meal replacement shake

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