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Latest Articles from the Pros

 

This is as real as it gets – Truth about T-Reks

Want to hear some TRUTH about me?? When I was in high school I weighed only 172lbs at 6’-3”. I was nerdy, had very few friends, and was basically an outcast. College was the same way, only I was slightly more fit at about 205 lbs. I lacked confidence though and was generally shy and […]

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Mika Rotunda's weight loss story

Mika Rotunda’s Story

The daughter of WWE Legend Mike Rotunda and sister of WWE Superstars Bray Wyatt and Bo Dallas tells her incredible weight loss story. Ninth grade. 15 years old. 237 Pounds. I was ordering my clothes offline because they no longer had my size in the stores. Once I ordered a pair of size 20 pants from […]

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Body spartan now offering Beach Body

What happened to Body Spartan?

We partnered up with Beach Body to bring you the most effective and success-driven programs in the world. I didn’t sell out in WWE and I’m not selling out now.  Instead, I (we) have teamed up with one of the largest and most successful fitness companies in the world. We tediously reviewed each one of their programs […]

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Big back workout with Shreddybrek

Adam Foster’s Big Back Workout Secrets

Building a big back is essential to developing a well rounded, balanced and aesthetically pleasing physique. You don’t have to recreate the extreme’s of Dorian Yates, Ronnie Coleman, or my coach, Eddy Ellwood, but you shouldn’t hold back when focusing your efforts into this muscle group. Over the past 18 months alone i’ve made some […]

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August Unlocked

Now through Labor Day 2014, all Body Spartan premium content is unlocked! That means you have full access to all of the training, nutrition, and fitness articles on the site, and you won’t pay a dime.  No credit cards, no trial periods, just pure knowledge at your fingertips with no obligations. Training articles from internationally […]

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Featured Supplements

Featured Supplement:

Shakeology is an incredible meal replacement shake

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