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Unleash your Fat Loss Potential

Unleash Your Fat Loss Potential With This Powerful Technique

Proper goal setting is imperative to take your health and physique to the next level. Use these techniques to unleash fat loss potential like never before. A personal fitness baseline and goal setting session can range somewhere in the $200-$300 range but I am going to share with you how to obtain the successful mindset […]

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Mother of all chest workouts

The mother of all chest workouts

Looking for the king of all chest workouts? Look no further. Ahhhh it must be Monday, because its international chest day. Without a doubt this has to be the most popular, and common workout/body part to work out week after week for each and every guy. I give a lot of it do to the good […]

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Biceps workout for Zeke Freaks

So it’s biceps day. I walk into the gym completely fresh and ready to train my arms. Last time I wrote about training biceps after a heavy back training session of back. In this workout I’m completely focused on triceps and biceps. When I’m completely fresh meaning I haven’t pre-exhausted my arms by training back, […]

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Should you do cardio before or after weight lifting

Do I do cardio before or after weight lifting?

What’s better – to do cardio before or after weight lifting? Team Body Spartan has been actively searching the internet for the five most frequently asked questions about fitness.  This week we tackle number four which is, “Should I do my cardio before or after my workout?”.  Body Spartan founder, Gabe Tuft, answers this question […]

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6 Healthy Recipes That Will Make You Say: God Bless America

Whether you are attending a party this year or entertaining your family at home, try these colorfully healthy recipes that everyone will love! Independence Day Parties do not have to be something that guests must recover from nutritionally! Food should never be something that we feel digestively or emotionally “bad” after eating. One of my […]

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Abs workout for a six pack

Abs workout for that 6 pack you’ve always wanted

Looking for that abs workout to ensure you get a six pack for summer? This is week number 3 in our series on answering the five most frequently asked questions on the internet about fitness.  This week, we answer the question, “What’s the best abs workout to get a six pack?” Actually, the question should […]

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Get bikini ready in 7 dayss

Get Bikini Ready In 7 days

Learn my coveted tricks to getting bikini ready in 7 days! The fourth of July is almost here. Chances are you are one of the millions of Americans that are planning to beat the heat by the pool or wear a light comfortable outfit that will show your arms or legs as you enjoy the […]

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T-Reks' Killer Big Chest Workout

T-Reks’ killer big chest workout

The big chest workout to rule them all So you want awesome pecs and you’ve been searching the internet for a killer big chest workout, have you? After years of trial and error, Body Spartan team members have collaborated and created a chest workout that will chisel your pecs into the armor plates you’ve always […]

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