Back workout for mass
As you probably know, when done right, not is a back workout one of the toughest workouts out there, it’s also one of our favorites. A back workout HAS to be tough if you want that awesome V-Taper that you see on…
GET THAT BACK TAPER WITH OUR UPPER BACK AND TRAPS WORKOUT
TRY OUR ALL-ROWS BACK AND TRAPS WORKOUT TO BRING THAT BACK TAPER IN!
This back workout will give you wings – or kill you
Do NOT attempt this back workout unless you are serious about gaining size! It may just kill you. What doesn’t kill you though, makes you stronger. This back workout, didn’t kill me (although it felt like I was going…
Back workouts
If you’re tired of the same back workouts not getting results, it’s time to shock your muscles and force them to grow! The back is one of the most complex muscle groups on the body. It’s no wonder that there…
Back workouts from the Body Spartans
Back workouts are a dime a dozen but how many really get you that awesome V-shape? Here’s 4 back exercises and a back workout routine to fry your lats. Years of training has led me to try dozens of back…
Shreddybrek’s Heavy Back Workout
In my last post, I shared my high volume back workout, along with some pointers for developing a fuller, thicker, and stronger back. Well, that high volume back workout is just 1 half of the deliciously gain filled pie that…
IN THE CAGE WITH THE FREAKING MACHINE: REP WEEK
REP RANGE WEEK WORKOUT ROUTINE FOR STRENGTH AND POWER