Are You Ready For This Crazy Back Workout From Brand Ambassador David Larson?
Body Spartan Brand Ambassador David Larson takes us through another one of his killer back workouts. If you don’t need to go home and lay on a hot pad after this workout, then you’re not pushing it hard enough. Get in there and crush it!
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Deadlifts
*Increase the weight for each warm up set.
| Set | Super set | Reps | Rest |
| 1 Warm Up | No | 10 | 2 Minutes |
| 2 Warm Up | No | 10 | 2 Minutes |
| 3 | No | 10 | 2 Minutes |
| 4 | No | 10 | 2 Minutes |
| 5 | No | 10 | 2 Minutes |
| 6 | No | 10 | 2 Minutes |
| 7 | No | 10 | None |
Bent Over Rows
*Increase the weight for each warm up set.
| Set | Super set | Reps | Rest |
| 1 Warm Up | No | 10 | 2 Minutes |
| 2 Warm Up | No | 10 | 2 Minutes |
| 3 | No | 10 | 2 Minutes |
| 4 | No | 10 | 2 Minutes |
| 5 | No | 10 | 2 Minutes |
| 6 | No | 10 | 2 Minutes |
| 7 | No | 10 | None |
Cable Lat Pulldowns
| Set | Super set | Reps | Rest |
| 1 | No | 10-12 | 2 Minutes |
| 2 | No | 10-12 | 2 Minutes |
| 3 | No | 10-12 | 2 Minutes |
| 4 | No | 10-12 | 2 Minutes |
| 5 | No | 10-12 | None |
Seated Cable Rows (Close Grip)
| Set | Super set | Reps | Rest |
| 1 | No | 10-12 | 2 Minutes |
| 2 | No | 10-12 | 2 Minutes |
| 3 | No | 10-12 | 2 Minutes |
| 4 | No | 10-12 | 2 Minutes |
| 5 | No | 10-12 | None |
DB Bent Over Rows
*Increase the weight each set.
| Set | Super Set | Reps | Rest |
| 1 | No | 10-12 | 2 Minutes |
| 2 | No | 10-12 | 2 Minutes |
| 3 | No | 10-12 | 2 Minutes |
| 4 | No | 10-12 | 2 Minutes |
| 5 | No | 10-12 | None |
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