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Unleashed workout program by Body SpartanUnleashed workout program by Body Spartan

Unleashed Mass Gain Program

Xiphos muscle pump formulaXiphos muscle pump formula


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Body Spartan Genesis, Gabe Tuft, 2nd EditionBody Spartan Genesis, Gabe Tuft, 2nd Edition

Body Spartan: Genesis


What is a Body Spartan

A Body Spartan is someone who knows that they were made for more. Someone who has feeling deep down inside that they were made for greatness.
A Body Spartan is a person who has decided to be their very best self and then go forth and help others do the very same thing.

Our Vision

Our vision is to inspire and motivate everyone who wants to improve their body and mind. It is our passion to help every person to find their limitless ability to harness the power of their mind to unleash their fitness potential. We strive to break boundaries, break the chains of average, and accept only the fact that each one of us were made for greatness.



Our Mission

With the tools and knowledge that only a lifetime of fitness experience can offer, we strive to help our customers change their physiques and their entire lives. By using our carefully selected team members, we will provide the motivation and inspiration necessary to create a positive network of customer success stories that can be shared on social media and encourage others to change their lives.

Latest from the blog

pre exhaust chest workout

Pre-exhaust chest/bicep workout

18, May 2017
Pre-exhausting chest workout with a bicep twist The Body Spartan guys take our guest, Conner, through one hell of a chest workout. It leaves them with such a good pump, that they had to do an entire bicep workout to balance our their…

Arm workouts for giant arms

6 of the best arm workouts

17, May 2017
Our top 6 picks for the most insane arm workouts you’ve never tried. While arms may not be the largest muscle group, they are one of the first go-to’s when someone asks you how strong you are. They get noticed immediately…

Keto diet shopping

Keto Shopping

15, May 2017
Costco run for keto diet. Gabe and Bryan head over to a local Costco to stock up on some essentials for keto diet meal prepping. Follow them through the meat, produce, and dairy sections as Gabe explains what to look…

arm workout world gym sf

Arm destruction workout at World Gym San Francisco

10, May 2017
Arm super set workout with Brian “The Machine” Cage Brian Cage is back to lead the Body Spartan team through a pump-filled arm workout that’s loaded with more super sets than you’ll know what to do with. Do you have…

Low carb cheese taco shell recipe

Keto Tacos | Low Carb Taco Recipe

08, May 2017
Low carb keto tacos with cheese shells! Do you like tacos? Are you worried about not being able to attend taco Tuesday because you’re on the Genesis program? Don’t worry any longer, because this keto taco recipe will get you…

Raise Hell Shoulder Workout

Raise hell shoulder workout

03, May 2017
Body Spartan raises hell with this chiseling shoulder workout Gabe, Howie, and Priscilla destroy a shoulder workout that consists of almost all raises. This shoulder workout will get your shoulders so chiseled, that even Michelangelo would be [...]