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Body Spartan featured workouts

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GABE’S BIRTHDAY CHEST WORKOUT

This is Gabe’s first attempt at flat bench barbell press since his surgery. There’s a lot of new pressure on his sternum, but he’s still pushing to gain strength with some lower reps. Make sure you’re increasing the weight every set on all these exercises. Even if it’s just a small amount, you’ll get better results.

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SPARTAN CHEST WORKOUT
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THE LADIES OF BODY SPARTAN CRUSH THIS MASSIVE VOLUME SHOULDER AND BACK WORKOUT!

These ladies bring the intensity in this shoulder and back workout that will even leave the guys crying! Christina, Adrianna, and Priscilla tackle a solid hour of shoulders and back that will leave anyone in pain.

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SHOULDER AND BACK WITH PRISCILLA

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