MOTIVATION FOR THE GYM
YOU EITHER WANT IT OR YOU DON’T – SERIOUS MOTIVATION FOR THE GYM.
Drop The Weight
Check your ego at the door. Body Spartan Brand Ambassador Christina Williams goes into checking your ego and dropping the weight. It’s an impressive feat being able to lift heavy weight, but if you over do it it can end…
“The Talk” That Will Finally Motivate Her To Lose Weight
It can be a frustrating process to convert a lover to gym life and help her lose weight. You can discover your true passion for fitness, and help her find hers, with one life-changing conversation. Say “WHAT”?! Most people know…
Swolemates 101: When She Doesn’t Get Your Gym Obsession
It’s no secret, as Body Spartans we are relentlessly obsessed with fitness. What happens when our significant other just doesn’t get it? Is it time for the Nag and Drag? You know the ol’ nag and drag… if you pester…
Shoulder workout
Shoulder workout: What makes up the shoulder muscles? Before going into a shoulder workout, its important to know what muscles are being used in shoulder exercises. The main muscle we are targeting in a shoulder workout is typically the deltoid.…
Yes! You can afford to workout at home!
Here’s the quick and simple way to afford in-home workout equipment AND how we saved thousands of dollars during the COVID-19 crisis. If you’re thinking that you can’t afford to purchase in-home workout equipment to help you stay fit during…
In-home fitness tips and free workouts
If you’re trying to stay in shape while at home due to COVID10 and Coronavirus shutdowns, try these in-home tips! With all but essential businesses shut down due to COVID19 and Coronavirus, many of us are searching for ways to…
Staying fit during the Coronavirus COVID-19 outbreak
With the Novel Coronavirus pandemic closing most gyms nationwide, this begs the question, “How do I stay fit without access to my gym?” We’ve got the answer. While most people might look at gyms closing as a hopeless end to…
EPISODE 52 – ILLEGAL, ILLICIT, AND UNCONVENTIONAL METHODS TO HEAL INJURIES
We’re back and this time Gabe is diving deep into the underground (and not-so legal) methods for healing injuries. We’re talking growth hormone, peptides, and more. Meanwhile, Priscilla’s providing amazing unconventional methods for healing that will blow your mind. NOTE:…
Hide the cookie jar.
Do not give into the temptation Body Spartan Brand Ambassador David Larson talks about warding off the temptations that we are all exposed to. Whether that’s your all time favorite candy, or your way too friendly neighbors cookies. It’s OK…